3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Biotin (https://www.3fatchicks.com/forum/ideal-protein-diet/288667-biotin.html)

DJ72	10-15-2013 03:06 PM

Biotin

Curious as to the amount of Biotin people have been advised to supplement with! Thanks!

emsmom97

10-15-2013 03:29 PM

I take 5000 mcg a day. But I've been taking it long before I started on IP. Just something I do so I can maintain healthy skin, hair and nails and it works. It took about 3 months to really see results, but it really made a difference.

DJ72	10-15-2013 03:38 PM

Yeah. That is what I am taking too. Five 1000mcg pills. It seems like a lot but that was what I read to take under a hair loss forum.

DJ72	10-15-2013 03:40 PM

My hair skin and nails formula only has 35mcg in it. JEEEZE. I take that too for the other stuff in it.

emsmom97

10-15-2013 05:33 PM

Quote:

Originally Posted by DJ72 (Post 4863123)

Yeah. That is what I am taking too. Five 1000mcg pills. It seems like a lot but that was what I read to take under a hair loss forum.

I only take one tablet. It's 5000 mcg. I'm thinking about upping it to the 10000mcg pill. Don't want to lose the hair I worked so hard to get. ;)

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