So there is more to it than just "wanting" to snack
 

Yes, breaking and informative news on Yahoo. LOL. Thought I would share...

http://shine.yahoo.com/team-mom/5-su...204200194.html

The hormone ghrelin (in addition to other functions, such as certain neurotransmitters) also cause us cravings.

So much to fight against! But ketosis REALLY helps!

How about THEY TASTE DELICIOUS. LOL is right - they need a study to figure that out - they could have just asked me.

:rofl:

So much to fight for sure. Not only do we deal with the mental, emotional, and physical aspects of weight loss, we have the hormonal and chemical aspects as well. Sigh...

One thing that keeps me moving forward through all of this is taking care of myself. I went to a training on Friday for work and learned about (my mind is now blank for the term...will post when I remember) but essentially when you are not interested in something, your brain fights against you. When you have ownership and buy in your brain works with you.

LMBO!!!! I wonder how much $$$ was spent on that study when they could've come here and asked us for free???? :)