Quote:
Originally Posted by anp1984
I have been in the diet for a 1 1/2 weeks and my body is still having issues with getting used to this. I have constant headaches, stomach pains, horrible fatigue etc. I have heard of this going on on for up to 3 weeks. Can you share your issues or side effects you may have had and how you dealt with them
I agree with meeshellee - I experienced all those symptoms in the first couple of weeks into the IP but every morning, the first thing I do is drink a little bit of warm water with IP salt. It helps me with the Big C and the headaches tremendously. I also always have handy some NUUN tablets for the electrolytes and use 2 tablets per day at least (1 tablet per 8 oz).
After talking to my "IP counselor", who keeps telling me that I need to fit the diet to my lifestyle, I decided to tweak my IP schedule. I replaced my dinner with my lunch and vice versa. It has not only helped me with energy level but also kept me satisfied throughout the day. I also have the snack at 4 pm rather than in the evening as we eat dinner late (around 730 - 8 pm).
Good luck to you !