Quote:
Originally Posted by lisa32989
Fwiw
I did Atkins prior to IP and found it extremely difficult to retun to. Too many loopholes for me!
I needed the stricter rules of IP. But that's just me. We are all so different.
Maybe after doing IP, I can make stricter rules for myself for a LCHF plan (which I truly believe from my reading is healthier in the long run)
Foods so far that are problematic for me: quest bars (I seem to always crave more), nuts, and, of course anything "carby" (haven't given myself the opportunity yet). I imagine cheese may also be something I'll have to significantly restrict (thinking maybe only "out" and not at home).
Right now I'm sticking mostly to p2-3 eating, with an occasional treat (drink with friends, couple bites of side DH had with his dinner that day), it's just easier than having a "day". If weight maintains then I'm all good. Of course, those are planned on a single day. This is what I'm learning from IP that I never really learned before (not that Atkins didnt try to, teach me, but I didn't LEARN!)
Lisa,
I also am appreciating the stricter rules of IP. I was a guest speaker at a recent weight loss event and shared that from my point of view, I see the stricter rules as a form of liberation instead of a prison. Those stricter rules have helped me find my weight to freedom from:
* the challenge of lugging around an extra 100 pounds or so (Everytime I carry two 30 pound containers of cat litter to the basement and complain about their weight, I think about what I have lost!)
* dangerously high blood pressure
* the reality of looking to move into a one level house because my knees and ankles could not manage stairs
* having to use a lap belt extender when flying
* shopping exclusively in plus size stores. There are none of these in the town where I live. Clothes shopping always meant a trip to the city. And at that, shopping for clothes was never a fun thing to do. Nothing fit right!
* etc, etc, etc.
I also have had to embrace the fact that there are some foods I will never be able to return to: cheddar cheese and popcorn are two foods in particular for which I have no red light.
40+ years of struggling (I remember being sent to the doctor's clinic every Thursday for a weigh in when I was 12 because of medical concerns about my weight), and I have finally surrendered to the fact that there are somethings for which I must say 'no.'. With weight loss and regained health in hand, I honestly do feel a form of liberation in this.
Annik