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-   -   Soup Recipes (https://www.3fatchicks.com/forum/ideal-protein-diet/287928-soup-recipes.html)

Meeshellee 09-24-2013 05:57 PM
Soup Recipes
 
So, as the weather gets colder, I'm looking for everyone's favorite go-to IP friendly soup recipes...Please Post. :)

ReenHag 09-24-2013 06:49 PM
On Sunday, I made WW Garden Veggie soup, but I stuck with only the allowed veggies. Yummmmmm!

crazynette826 09-24-2013 11:33 PM
I just got a vitamix and have been having a lot of fun trying different veggie soups. The puree thread has lot's of fun ideas. I tried some of those, and then have branched off, and just kept trying new things. My favorite is cauliflower, green onion, mushrooms, 1-2 ounces of chicken, and chicken broth. So good, but I love creamy soups!

Meeshellee 09-24-2013 11:35 PM
Quote:
Originally Posted by crazynette826 (Post 4847964)
I just got a vitamix and have been having a lot of fun trying different veggie soups. The puree thread has lot's of fun ideas. I tried some of those, and then have branched off, and just kept trying new things. My favorite is cauliflower, green onion, mushrooms, 1-2 ounces of chicken, and chicken broth. So good, but I love creamy soups!
That sounds great!!

lisa32989 09-24-2013 11:47 PM
The Vitamix recipe sounds yum!

I can't have any of the soup packets due to soy. I thought I'd share evepet's blog where she made her own:

http://diettalktoday.com/

Meeshellee 09-24-2013 11:51 PM
Quote:
Originally Posted by lisa32989 (Post 4847974)
The Vitamix recipe sounds yum!

I can't have any of the soup packets due to soy. I thought I'd share evepet's blog where she made her own:

http://diettalktoday.com/
Thank you Lisa. You are so great!

IdealProteinNewbie 09-25-2013 08:02 AM
Super simple but yummy...turnips, celery and zucchini in chicken broth. If I want it for dinner I add chicken.

Meeshellee 09-25-2013 11:05 AM
Is all chicken broth ok or should I be looking for low fat/low sodium?

lisa32989 09-25-2013 11:28 AM
Quote:
Originally Posted by Meeshellee (Post 4848319)
Is all chicken broth ok or should I be looking for low fat/low sodium?
I make my own but if you are buying, I'd look for fat-free or lowfat.
Remember it would be a 0/0/0 addition so fat-free would be best.

crazynette826 09-25-2013 11:38 AM
Quote:
Originally Posted by Meeshellee (Post 4848319)
Is all chicken broth ok or should I be looking for low fat/low sodium?
You also have to be careful, because some add sugar to them. :( I make sure the carb count is down. I've also used bullion granules since those seemed to have less carbs and fat.

Meeshellee 09-25-2013 11:42 AM
Quote:
Originally Posted by lisa32989 (Post 4848336)
I make my own but if you are buying, I'd look for fat-free or lowfat.
Remember it would be a 0/0/0 addition so fat-free would be best.
Ok, I know this is probably a dumb question, but how do you make your own?


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