Quote:
Originally Posted by JuanPre
I Have a question. Can you still hit the gym after you completely phase out of the IP diet? (I'm currently phasing out of IP) Will it be bad for you since your body has adjusted itself differently to the low calories, ketosis, etc.? If so how long would you have to wait till you can go back to working out? I was on phase one for only 2 weeks. i'm currently in the 1st week of phase 2. ima be on phase 3 for 2 weeks and phase 4 for a couple of more weeks. Possibly even longer since its suppose to be the "everyday" diet you're gonna be following. i didn't get my desired goal but i feel good at the weight i reached during this diet. I'm planning to just work out to lessen my BMI a bit more, turn a couple pounds of fat into muscle, & tone up my muscles. i Miss going to the gym and feeling strong. I'm a male btw.
Why did you phase off before goal?
Anyway, you can exercise right now! Just start slow and gradually increase, just as you would starting or restarting any program
I'm also trying to figure out why you'd do P4 for a couple weeks. This is maintenance. It's the way you're supposed to eat most of the time!