What to do in Phase 3?
I was wondering if anyone can help me out, since I am no longer working with a coach. I have one more week on Phase 2. When I first started, my coach told me that I should be eating every 3-4 hours. So my routine has been:
6 am: Breakfast (IP meal) 10 am: EAS shake 12:30 pm: veggies 2 pm: IP meal (I split up my lunch) 6 pm: Dinner 9 pm: Snack (quest bar) And if I work out (usually in the mormings), I drink my EAS shake and wait about 40 minutes. And then eat right afterwards (IP), but still having 5 protein meals. So, in Phase 3, should I just have the big breakfast and eliminate the EAS shake at 10pm and then wait until lunch to eat? |
Search for the Phase 3 breakfast thread
Have you added the 2nd meal in Phase 2 yet? So phase 3 would be Breakfast Lunch: 8 oz meat, 2 c veggies Dinner: 8 oz meat, 2 c veggies Snack: IP packet |
Sorry--still have Phase 1 on the brain. This is actually my phase 2:
6 am: IP breakfast 10 am: EAS shake 12:30 pm: chicken (or some type of fish/meat) with my lettuce. 2 cups of veggies 6 pm: dinner 9 pm: snack I guess my question, is it okay to continue with 5 meals or I shouldn't because of the big breakfast? |
Quote:
My p3 breakfast lasted me most of the day! |
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