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-   -   Truvia...YAY or NAY (https://www.3fatchicks.com/forum/ideal-protein-diet/287173-truvia-yay-nay.html)

eandc2006 09-04-2013 11:48 AM

Truvia...YAY or NAY
 
So I have been searching and searching for information on this very question and have yet to really feel that I have been able to get an answer. That being said, what are your thoughts on truvia? Do any of you use it? If so, anythinf weird happen or any stalls in losses? Thank you in advance. I just used a packet in my tea this morning and it was helpful but I do not want to continue unless it's OK.

crazynette826 09-04-2013 11:56 AM

I use it, almost daily. I like the taste better than straight stevia, and haven't noticed any stalls.

eandc2006 09-04-2013 12:37 PM

Thank you. It seems like there is a lot of different opinions out there. I don't necessarily plan on overdoing it but its great with tea and is a nice treat. How many packets do you use per day?

crazynette826 09-04-2013 01:10 PM

1-2 depending on how many cups of coffee I do. Usually only 1.

floridasunshine 09-04-2013 02:31 PM

truvia is on my sheet for approved sweeteners; however, i prefer splenda because it has >1 gram of carbs per packet compared to truvia's 3. just a mental thing for me maybe. :)

Lolo70 09-04-2013 02:37 PM

I use raw stevia. It has fewer carbs than truvia.

lisa32989 09-04-2013 03:13 PM

The stevia drops have no carbs. The carbs in the powder are from fillers.
I use sweet leaf brand

eandc2006 09-04-2013 05:23 PM

Thanks all. I will look into the stevia drops since they have no carbs. I had three packets today and it was nice to have a little swetness to my tea.


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