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-   -   Dehydrated veggies vs. regular veggies (https://www.3fatchicks.com/forum/ideal-protein-diet/287105-dehydrated-veggies-vs-regular-veggies.html)

mom2sparky 09-03-2013 03:59 AM

Dehydrated veggies vs. regular veggies
 
I am thinking about getting a dehydrator to add a different dimension to my veggie intake, and I was wondering how the measurements work out. Do I measure it BEFORE I dehydrate it, or do I measure out the 2 cups AFTER I dehydrate it? It would seem that if I did so afterwards, I would be getting far more than 2 cups, right?

lisa32989 09-03-2013 07:01 AM

Quote:

Originally Posted by mom2sparky (Post 4831143)
I am thinking about getting a dehydrator to add a different dimension to my veggie intake, and I was wondering how the measurements work out. Do I measure it BEFORE I dehydrate it, or do I measure out the 2 cups AFTER I dehydrate it? It would seem that if I did so afterwards, I would be getting far more than 2 cups, right?

Always measure raw
Measure your veggies raw
Weigh meats raw
Before ANY type of cooking

mom2sparky 09-03-2013 12:00 PM

Thanks, that makes more sense than after dehydration, as the veggies do get smaller.


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