Quote:
I wondered if eating a restricted each day was ok. I either eat it with my lunch or mid-afternoon. I was just thinking today that I might need to drop to 3 or 4 restricted for the week.Originally Posted by nalaroo
I noticed a lot of people stalling this week. I have lost nothing for the past two weeks and have been 100% on plan. I tend to get in a rut and eat the same thing at the same time of day every single day. I've started switching around my meal and snack times and am eating restricted items only every other day now. Scale seems to be moving again. Hoping to confuse my body into losing weight.