bimnd113 |
09-02-2013 12:06 PM |
Quote:
Originally Posted by trishthayer
(Post 4830548)
I was doing great loosing consistently and loving Ideal Protien. The last three weeks I have lost a pound. What I do not understand is the calorie count. I use my fitness pal and have never eaten more than 900 calories, most if the time 600 to 700. My carb count is usually around 30 net, or less. I follow protocol but even with that my calories are so low shouldn't I be loosing.
I am so annoid with the last few weeks I haven't even updated my ticker!! Ugh!!
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I don't know what your ticker says now, but our stats are very close. I consistently eat 800 - 900 calories per day, unless I work out, then I bump to up to 1100. I have had slower 1 lb weeks but I still have 3 lb weeks, too. If you are still close to 200, I would try adding calories, something as easy as eating more protein at lunch or dinner, or adding more fat such as an extra egg yolk or olive oil. I eat at least one extra HB egg or can of tuna every day.
I think most IP dieters on this board are eating more calories (750-900) than you. The protocol is meant to take all the guesswork out of the diet, but it's also working on averages, since you can make your daily packet calorie total anywhere from 240 - 500 calories. Adding some calories won't make you gain.
A lot of things may slow you down...stress hormones, lady hormones, exercise...if you are feeling good on IP I would try enjoy the process and put a positive spin on it. I give myself a good peptalk every morning about IP, not "I won't cheat" but a "my body loves all the veggies and lean protein it's getting" kind of thing. I know from experience that frustration with any kind of plan (diet, exercise, project at work) doesn't help the process.
Sending good vibes your way....:flow2:
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