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Old 08-28-2013, 06:07 PM   #1
IP Started 8/21/13
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Join Date: Aug 2013
Posts: 2

S/C/G: 228.5/220.5/160

Height: 5'6"

Default Couple Great IP Recipe Ideas

So I just finished week one and weighed in with a 5 lb loss! Awesome. My fabulous coach read my food log and told me I should post a couple of my ideas. I'm very green at this, so if these are not new, I apologize.

Salted Carmel Chocolate Pudding
1 IP Milk or Dark Chocolate Pudding (I prefer the Dark)
2 tbsp Walden Farms Carmel Sauce
Sea Salt

Make the pudding per the listed instructions. Put the 2 tbsp of Carmel Sauce into a microwave safe dish and sprinkle desired amount of sea salt on top. Place in Microwave on high for 15-20 seconds, stir and drizzle over pudding. Enjoy.

IP Rotini
1 IP Rotini
1/2 cup Tri Colored Peppers Julienned
1 Medium Portobello Mushroom Cap
1 Cup Baby Spinach
1 tbsp No Sugar Added Tomato Sauce
1 clove minced garlic
1 1/2 tsp Olive Oil
Sea Salt and Ground Pepper to taste

Heat oven to 425. Clean mushroom cap and remove stem and gills. Brush both sides with Olive Oil and place stem side down on baking sheet. Roast for 20 minutes.

Prepare Rotini per instructions (I use 0/0/0 Organic Beef broth to add flavor)

While rotini is boiling and mushroom is roasting, sautee julienned peppers, and garlic in olive oil until desired softness. Add the spinach and sautee until wilted. Add the tomato sauce and prepared rotini and stir well.

Stack the rotini mixture on the mushroom cap and enjoy.

Hope you like these ideas! They were delicious!!!

Wish me luck, only 63 lbs to go!
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Old 08-28-2013, 09:58 PM   #2
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Location: Northern NJ
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I just bumped the IP Recipe thread back to the top. If you get a chance please add your recipe suggestions there (cut and paste!) so it makes it easy for others to find! Also if you haven't already, check out some if the recipes in that thread...

I LOVE how creative IP makes people!!

Met Goal Aug 2013
Rebooted Summer 2014

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Old 08-28-2013, 11:26 PM   #3
IP start Aug 2012
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Location: St. Louis
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Height: 5'5"


I'll bump recipe thread #4, which is the best place to add your recipes b/c it's the one linked in the stickies and in the first post of the daily chat

Please copy/paste it there
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 08-28-2013 at 11:26 PM.
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Old 08-30-2013, 11:01 AM   #4
IP start: Aug 20, 2013
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Location: Chicago
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Height: 5'5


I love the salted caramel chocolate pudding - I had it last night and was very tasty. Thanks!!
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Old 08-30-2013, 09:13 PM   #5
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Location: Washington DC
Posts: 238

S/C/G: 200.2/135/115

Height: 5'1"


This salted caramel combo also makes a great shake -- blend it up with some ice for a great treat.
Blogging phase 1 recipes at www.unlimitedlettuce.com. Happy healthy cooking!

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