Drinking A Shake for a Snack
 

Hi Everyone,

I was wondering if I drink a premier shake from Costco for breakfast can I have another one for my snack? Thanks.

As long as the alternative product you are consuming lines up nutritionally with an IP unrestricted item, you can have it 2-3 times per day.

The alternative thread has information about what nutritional specs you are looking for, if you have not found that yet.

Just remember they have more protein in them than IP products.

I have the premier protein drinks 2 times per day, and than something with less protein in it after dinner.

I have had two of them a day pretty much since starting 6 weeks ago. :)

I have one as my snack, like Lisa said as long as they are not restricted (by the numbers) go for it!

This is what I have been doing as well. I shake for breakfast with coffee; salad + 2c veggies and a bar for lunch; salad, protein and 2c veggies for dinner, then shake for snack.

Been working so far. Sometimes I switch the bar at lunch for a shake, then use the bar for snack at night when the family is having something sweet for snack.

~theresa~
:flame: