Happy Saturday Everyone!
Work was not too bad last night but i am starting to feel like a slug....i've had recent blood work so i know my thyroid isn't being crazy. Many i went too low on carbs yesterday for work (only ate 8 IP carbs yesterday hmm)....I couldn't hack coffee without RTD vanilla..its far to bitter...
so i need to either give it up or try try try again....
@1LittleStar have fun.. which lake are you going to? I miss Ontario
@IdealProteinNewbie Good Job....i think about my choices everyday...i read somewhere that "every time we say "no" to something we increase our ability/resolve to say no in the future" they were talking about saying "no" to bad food choices..forget where i read that...but sounds like you are finding out it's true
good work.!
@coloradogirl GRATS on the SV! i can't wait to join that under 170 club
@Bellamack wishing you a speedy recovery....with very lil to no pain
@65X65 love the words of wisdom about exercise. i need to start doing more of it (just like light stuff as i am in p1)
@kkids good work...and yes hunger can be both physical and mental...i'd stay avoid the 16 y/o eating pizza till your a few more weeks in maybe
and lastly
rocknroll50something...welcome. 22lbs is amazing.