Hello! I am brand new to posting here, although I have been reading up on Ideal Protein for a couple of weeks, and reading a lot of these forums and I am excited to begin! I am getting up the guts to phone and make an appointment. There are at least four IP centers where I live, and I want to be sure to choose the right one!
I see in the instructions at the beginning of this page to check the "stickies," I am not sure what that means! I've never heard of that before, please help?