3 Fat Chicks on a Diet Weight Loss Community - First week on Ideal Protein

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - First week on Ideal Protein (https://www.3fatchicks.com/forum/ideal-protein-diet/285197-first-week-ideal-protein.html)

lisa32989

07-26-2013 09:59 PM

Originally Posted by AlaskanRN:
Can you share those notes about the costs of cheating?

It's one of the links in the first post of the daily thread

JudiCole

07-28-2013 12:14 AM

Congrats on yalls losses. I have been on IP for 1 week now. According to my scale im only down 1lb but i guess i will find out the offical results monday at me appt.

Does anyone have any solutions for constipation on this diet? i tried the smooth move tea but no luck

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