P1 - Alternatives

B: cinnamon roll quest bar
L: big salad with 1 cup peppers, onion, & zucchini with Morningstar patty & salsa
D: crustless quiche with two cups zucchini, broccoli & mushrooms and maybe a salad
S: premier shake with 1 cup spinach & SF peppermint syrup

P1:

B: Cappuccino drink w/coffee
S: Chocolate soy puffs
L: 2 cups zucchini & peppers
D: Hamburger and rutabaga fries
S: Lemon pudding

P1

B: Herb & Cheese Omelet with 1/2 cup spinach and 4 mushrooms
L: Big salad with chicken breast (small) and difference in HB egg and broc & cauliflower
D: Chocolate shake
S: Caramel Crisp Bar

P1:

B: orange wafers (so good with coffee!)
L: herb & cheese omelet w/2 cups spinach & mushrooms
D: big mac in a bowl
S: raspberry jelly w/rhubarb

P1

B: V-Core Vantage Milk Chocolate flavor mixed with espresso, cinnamon, and crushed ice
L: EAS Cafe Caramel RTD, mixed greens with oil and vinegar
D: blackened tilpia, sauteed asparagus with fresh garlic
S: Protidiet old fashioned strawberry and peanut crispy bar

B banana pancake (banana protein pwdr, zucchini, egg white, vanilla, baking powder)

L IP piña colada
Savory cauliflower pancake

After exercise snack: quest banana nut bar

D Big Mac in a bowl & some shrimp

S dark chocolate pudding/spinach shake

P1:

B: Crispy cereal pancakes
S: Apple cinnamon puffs
L: 2 cups zucchini steamed
D: 4 oz chicken breast & 2 oz ham and 2 cups cauliflower
S: dark chocolate pudding

45 minute walk
1 hour PT exercises

B 2 c coffee w/ 2 oz each of vanilla drink
Banana/zucchini pancake w/WF strawberry spread
1 whole egg
(Had extra due to exercise)

L caulimash w/IP potato purée, cucumer salad

D smoked chicken on salad w/WF BBQ sauce as dressing

S kale chips, frozen chocolate (pudding) shake

B: alternative omelet with garlic/ spinach turkey sausage
L: grass fed beef burger, pickles, greens with olive oil and salt, EAS RTD
D: salad with chicken or shrimp, EVOO and salt dressing
S: quest Bar
Volunteered 2 hours at a triathlon

Hi, i'm new here - this is week 3 for me - down 10.2 lbs!! woo hoo!

B - IP Crepes w/cinnamon and 'organic' stevia and lemon juice drizzle of WF carmel
L - IP Chicken A la King with shredded zuchinni (in soup) and endive (to scoop and yellow peppers)
D - roasted Lamb, roasted cauliflower (with lime/cumin) grilled asparagus, mushrooms and sauteed cabbage/baby bok choy
S - IP 1/2 Cap'cinno drink 1/3 vanilla IP drink in coffee (decaf)
Dessert - pudding or rest of my cap'cinno drink...

p1:

B: widlberry yogurt smoothie
L: Broc and cheese soup with broccoli
D: stir fry with chicken, bean sprouts, bok choy and mushrooms (the left over veggies make a great soup the next day)
S: crispy cereal

P1:

B: strawberry wafers
S: vanilla RTD
L: 2 cups spinach and mushrooms
D: pork chop and 2 cups cauliflower & broccoli
S: Blu-cran drink

B: Crispy Cereal Pancakes
L: Dark Chocolate Pudding, Cauliflower rice with Franks hot buffalo sauce
D: Chicken and Spinach stir fry
S: Nutella Ice Cream (chocolate ip ice-cream with hazelnut extract)

B: Shake with vanilla drink and coffee
L: Shredded cabbage and blu-cran (added lemon and club soda, much better)
D: Taco soup (hamburger, rotel, veggies)
S: SW cheese curls

Happy Monday!

B: cinnamon roll quest bar
S: 1/2 premier protein shake with 1 cup spinach
L: waffle/bread made from cream of mushroom soup, lettuce, tomato & soy bacon with cucumber & onion salad
D: leftover quiche with 2 cups veggies
S: choc soy puffs