My 1st P3 Breakfast
Okay, this is what I made for my first P3 breakfast.
Greek Yogurt 1 cup fresh blueberries (mixed in my yogurt) 1 slice of Whole grain toast 1 tablespoon peanut butter (on my toast) 1 large fresh egg (scrambled) Totaled 510 calories. I will need to go shopping today for a lower calorie grain substitute and yogurt as well. I need to reduce the calories down by 20 - 50. I think I can make this work.... :) |
Great ideas everyone! I've been boring lately but have been so busy it's easy to just stick to stuff I already know that's easy. Maybe I'll have time to play this weekend.
A1Texan - you can do it, you've come so far already! So inspiring. P1: B: Cappuccino drink w/coffee S: Chocolate soy puffs L: 1 cup cucumbers & zucchini w/lettuce D: Turkey burgers in lettuce & 2 cups roasted mushrooms & broccoli S: Raspberry jelly w/rhubarb |
P1:
B: IP Choc Drink Mix w/ 1 oz. Vanilla Cool Brew, one pump Torani SF Salted Caramel, 1c. baby spinach L: 5 oz. tuna, romaine, cucumbers, bell pepper w/lemon dijon dressing S: IP Strawberry wafers D: 3 oz. pork loin w/ cauli/leek mash S: 6 MORE IP Choc Zucchini cookies YUM! Update: The IP strawberry wafers are SOOOO good! I didn't know they were that good! |
IP P1:
B: wildberry yogurt smoothie L: salad (romaine, cucumber, radish, celery, wf dressing) and a pina colada smoothie D: steak and broccoli S: choc pudding |
P1:
B: Vanilla drink box with coffee & cinnamon S: Orange wafers L: 1 cup Spinach & mushrooms D: Pork loin chop with roasted cauliflower and broccoli S: Vanilla pudding with rhubarb Meinola - have you tried the orange wafers? I like those even better! |
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P1 B: IP Vanilla drink mix, 1 oz. cool brew, 1 pump Torani SF salted caramel, 1 c. baby spinach L: Gonna be boring today and do another tuna salad probably, have a lot to get done. S: Chocolate soy puffs (although I really want the strawberry wafers again!) D: 4 oz. pork loin, 1 c. cauli mash S: Choc Zucchini cookies |
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I've just come away from a 4-day conference where food was a challenge. It's nice to be home with my IP routine. B - coffee w/vanilla shake as creamer; chocolate drink L - broc/cheddar soup with 1C broccoli and one cup mushrooms I'm going to have ground beef patties for supper with a big salad. Haven't decided about the snack yet. I like to surprise myself. :) |
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P1: B: crispy cereal pancake and coffee S: orange wafers L: 1/2 cup tomatoes & 1/2 cup cucumbers D: Top sirloin steak and grilled zucchini S: Raspberry jelly w/rhubarb |
P1 IP and Alternatives
B - Egg/egg white omlet (replaces IP omlet packet) with mushroom/zucchini and garden fresh basil; decaf w/splash of fat free half/half/Splenda L - Pure Protein chocolate shake blended with ice and leftover coffee; peppers/cukes/celery w/WF Ranch and Franks Hot Sauce dip D- Chicken (roasting two whole chickens on the grill with wood chips to add smokey flavor - YUM - and great to use during the week for chicken on salads for a quick dinner.); roasted veggies S - either Fudge and Graham bar (Weightloss Systems from Nashua - this bar is SUPER YUMMMM!!! MY altime FAVORITE :dizzy: !!) or IP chocolate packet turned into cake. |
I went a little wild today and had half my protein and veggies for breakfast. We'll see how it goes!
P1 IP B: 1 cup diced rutabaga (par boiled, then coated w/ 1 tsp of IP potato puree to get crispy & crunchy) & green onions, sauteed like hash browns. Added 1 beaten egg and 1 slice of bacon, + 1 tbsp of soy cheddar. w/ coffee and a splash of milk.... mmmmm. It didn't even feel like I was on a diet. Seriously. L: Salad, 1 cup cukes, & a restricted bar. D: Homemade tomato sauce w/ 4 oz ground beef, probably served over zucchini strips (I don't have the noodle maker, though I want one!), Salad. S: IP Ice cream I made yesterday in my ice cream maker and put in the freezer. |
Crispy Cereal Pancake
I peeked in this thread for inspiration this morning and was reminded that I have been wanting to try the crispy cereal pancake. WOW did not disappoint! Love that it is not restricted.
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P1 Alternatives
B: cinnamon roll quest bar L: cauliflower veggie pizza, premier protein shake D: crustless quiche with 2 cups mixed veggies S: choc soy puffs Have a good week everyone! |
P1:
B: Vanilla pudding latte S: Carmel nut bar L: 2 cups cucumbers, peppers & zucchini w/lettuce D: Sauteed chicken breast w/1 cup spinach and 1 cup mushrooms S: Peach mango drink |
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