3 Fat Chicks on a Diet Weight Loss Community - IP version of shepherds pie

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bay316

06-26-2013 08:27 AM

IP version of shepherds pie

Just wondering if anyone has tried making a shepherds pie on phase 1 of IP?
Planning on doing the hamburger on the bottom my regular way, and using cauliflower mash on the top, but need suggestions on veggies to put in the middle since can't use peas, corn, carrots!
Any suggestions?

animallover

06-26-2013 08:40 AM

Quote:

Originally Posted by bay316 (Post 4779950)

Check out Lamberjules recipe for Italian Shepherd's Pie. It's absolutley wonderful and one of my favorite meals :)

A1Texan

06-26-2013 09:14 AM

Quote:

Originally Posted by animallover (Post 4779957)

Check out Lamberjules recipe for Italian Shepherd's Pie. It's absolutley wonderful and one of my favorite meals :)

Yep. Amber rules with her Italian Shepherd's Pie..!!!

dak1lls

06-26-2013 09:25 AM

Quote:

Originally Posted by A1Texan (Post 4779980)

Yep. Amber rules with her Italian Shepherd's Pie..!!!

She also has one without the italian seasonings that it delish. I just had to go through her recipes to find it. My hubby and son really liked it too.

SweetScrumptious

06-27-2013 11:45 PM

Definitely use mushrooms as a middle. Possibly a green bean ? (altho that is a restricted veggie). Red or green bell peppers. Maybe fried celery (to substitute for onions).

I agree with the above - try lamberjules shepherd's pie. She uses mushrooms, red peppers, and red onions.

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