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Old 06-19-2013, 11:43 PM   #1  
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Default Chicken Fajita?

Could this be eaten is on phase1?

To me it all looks ok except the tomato?

Feedback please?
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Old 06-19-2013, 11:44 PM   #2  
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Oven Baked fajita

Ingredients:

1 pound boneless, skinless chicken breasts, cut into strips
2 Tbsp vegetable oil
2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp seasoned salt
1 (15 oz) can diced tomatoes with green chilies (Rotel)
1 medium onion, sliced
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips

Directions:

Preheat the oven to 400 degrees. Place chicken strips in a greased 139 baking dish.
In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt.
Drizzle the spice mixture over the chicken and stir to coat.
Next add the tomatoes, peppers, and onions to the dish and stir to combine.
Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender.

Guess it would have been good to post the recipe huh? DOH!!!
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Old 06-20-2013, 12:05 AM   #3  
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I am only on my 2nd week but this is what I see; Onions have to be raw, tomatoes are restricted so that's okay, switch vegetable oil to the olive and I think everything else is great. You would just have to be carefull on serving size. Good luck and it sounds yummy
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Old 06-20-2013, 07:22 AM   #4  
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I ate fajita filling (beef, pork, chicken) many times in phase 1! It's a great dish to have when you eat out as well - just pick out the onions and leave the tortillas and sides (rice, guac) off the plate!

At home, I use Badia fajita seasoning - no MSG, no sugar, and tastes great in fajita mix and on eggs!
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Old 06-20-2013, 07:57 AM   #5  
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Quote:
Originally Posted by trishthayer View Post
I am only on my 2nd week but this is what I see; Onions have to be raw, tomatoes are restricted so that's okay, switch vegetable oil to the olive and I think everything else is great. You would just have to be carefull on serving size. Good luck and it sounds yummy
Onions don't necessarily have to be RAW but you don't want them carmelized. They can be lightly cooked.
I avoid the whole thing by using leeks most of the time.
Most people look forward to carrots in maintenance...I look forward to adding back in all the cooked onions!
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Old 06-20-2013, 03:26 PM   #6  
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Quote:
Originally Posted by scorbett1103 View Post
I ate fajita filling (beef, pork, chicken) many times in phase 1! It's a great dish to have when you eat out as well - just pick out the onions and leave the tortillas and sides (rice, guac) off the plate!

At home, I use Badia fajita seasoning - no MSG, no sugar, and tastes great in fajita mix and on eggs!
Agreed and I also make mine with cauliflower tortillas. Sooooooo good!
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Old 06-20-2013, 03:49 PM   #7  
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Originally Posted by julianna912 View Post
Agreed and I also make mine with cauliflower tortillas. Sooooooo good!
So I'm sure I missed this in one of the recipe threads (slowly trying to make my way through reading them all) but how do you make cauliflower tortillas?!?!
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Old 06-20-2013, 03:54 PM   #8  
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^^^ Google the recipe so you can see pictures but its important you follow the recipe exactly and squeeze all the water out of the cauliflower.
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Old 06-20-2013, 04:00 PM   #9  
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Cool thanks! Good tip too re: all the water in the cauliflower. Googling now...

I swear, people on IP at 3FC have the coolest recipes!
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Old 06-20-2013, 04:28 PM   #10  
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This cauliflower tortilla recipe just showed up in my FB feed today

http://slimpalate.com/cauliflower-to...e-gluten-free/

Last edited by lisa32989; 06-20-2013 at 04:28 PM.
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Old 06-20-2013, 05:03 PM   #11  
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How do these travel? Thinking to make a batch and take with me to my local mexican. Use to wrap carne asada!!!
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Old 06-20-2013, 05:34 PM   #12  
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omg that sounds sooo good! my boyfriend just made us steaks but I wish I would have had made those instead! yummy. Will definitely have to try soon! thanks for sharing everyone!
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