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06-20-2013, 12:43 AM
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#1
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Junior Member
Thread Starter
Join Date: Jun 2013
Location: Calgary, Alberta
Posts: 28
Height: 5'4
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Chicken Fajita?
Could this be eaten is on phase1?
To me it all looks ok except the tomato?
Feedback please?
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06-20-2013, 12:44 AM
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#2
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Junior Member
Thread Starter
Join Date: Jun 2013
Location: Calgary, Alberta
Posts: 28
Height: 5'4
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Oven Baked fajita
Ingredients:
1 pound boneless, skinless chicken breasts, cut into strips
2 Tbsp vegetable oil
2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp seasoned salt
1 (15 oz) can diced tomatoes with green chilies (Rotel)
1 medium onion, sliced
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
Directions:
Preheat the oven to 400 degrees. Place chicken strips in a greased 13×9 baking dish.
In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt.
Drizzle the spice mixture over the chicken and stir to coat.
Next add the tomatoes, peppers, and onions to the dish and stir to combine.
Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender.
Guess it would have been good to post the recipe huh? DOH!!!
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06-20-2013, 01:05 AM
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#3
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Senior Member
Join Date: May 2013
Location: Massachusetts
Posts: 170
Height: 5'5"
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I am only on my 2nd week but this is what I see; Onions have to be raw, tomatoes are restricted so that's okay, switch vegetable oil to the olive and I think everything else is great. You would just have to be carefull on serving size. Good luck and it sounds yummy
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06-20-2013, 08:22 AM
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#4
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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I ate fajita filling (beef, pork, chicken) many times in phase 1! It's a great dish to have when you eat out as well - just pick out the onions and leave the tortillas and sides (rice, guac) off the plate!
At home, I use Badia fajita seasoning - no MSG, no sugar, and tastes great in fajita mix and on eggs!
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06-20-2013, 08:57 AM
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#5
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by trishthayer
I am only on my 2nd week but this is what I see; Onions have to be raw, tomatoes are restricted so that's okay, switch vegetable oil to the olive and I think everything else is great. You would just have to be carefull on serving size. Good luck and it sounds yummy
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Onions don't necessarily have to be RAW but you don't want them carmelized. They can be lightly cooked.
I avoid the whole thing by using leeks most of the time.
Most people look forward to carrots in maintenance...I look forward to adding back in all the cooked onions!
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06-20-2013, 04:26 PM
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#6
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Junior Member
Join Date: Sep 2012
Posts: 8
S/C/G: 327/310/160
Height: 5'6
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Quote:
Originally Posted by scorbett1103
I ate fajita filling (beef, pork, chicken) many times in phase 1! It's a great dish to have when you eat out as well - just pick out the onions and leave the tortillas and sides (rice, guac) off the plate!
At home, I use Badia fajita seasoning - no MSG, no sugar, and tastes great in fajita mix and on eggs!
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Agreed and I also make mine with cauliflower tortillas. Sooooooo good!
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06-20-2013, 04:49 PM
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#7
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Member
Join Date: Jun 2013
Location: Southeast Colorado
Posts: 31
S/C/G: 297 / 266 /160
Height: 5'5"
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Quote:
Originally Posted by julianna912
Agreed and I also make mine with cauliflower tortillas. Sooooooo good!
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So I'm sure I missed this in one of the recipe threads (slowly trying to make my way through reading them all) but how do you make cauliflower tortillas?!?!
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06-20-2013, 04:54 PM
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#8
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Junior Member
Join Date: Sep 2012
Posts: 8
S/C/G: 327/310/160
Height: 5'6
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^^^ Google the recipe so you can see pictures but its important you follow the recipe exactly and squeeze all the water out of the cauliflower.
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06-20-2013, 05:00 PM
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#9
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Member
Join Date: Jun 2013
Location: Southeast Colorado
Posts: 31
S/C/G: 297 / 266 /160
Height: 5'5"
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Cool thanks! Good tip too re: all the water in the cauliflower. Googling now...
I swear, people on IP at 3FC have the coolest recipes!
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06-20-2013, 06:03 PM
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#11
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Senior Member
Join Date: May 2013
Location: Northwest WA
Posts: 196
S/C/G: 173/163/148
Height: 5'4"
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How do these travel? Thinking to make a batch and take with me to my local mexican. Use to wrap carne asada!!!
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06-20-2013, 06:34 PM
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#12
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2nd time at IP 6/8/14
Join Date: May 2013
Location: Albuquerque, NM
Posts: 53
S/C/G: 265/173/135-140
Height: 5'6"
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omg that sounds sooo good! my boyfriend just made us steaks but I wish I would have had made those instead! yummy. Will definitely have to try soon! thanks for sharing everyone!
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