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-   -   Raw zucchini wraps? (https://www.3fatchicks.com/forum/ideal-protein-diet/283517-raw-zucchini-wraps.html)

sarita75 06-14-2013 03:18 PM

Raw zucchini wraps?
 
IP or not .... ?

Raw Zucchini Wraps with Kale Pesto

What you'll need
1 - 3 zucchini, thinly sliced lengthwise*
red bell pepper, julienned
yellow bell pepper, julienned
carrots, julienned (I used baby carrots, cut into quarters)
sprouts/micro greens of choice
cilantro, optional
fresh cracked pepper
tooth picks

Kale Pesto
1 cup basil or kale
1 cup kale
1 clove garlic
2 tablespoons tahini, optional
3 tablespoons or so extra virgin olive oil (if not using tahini add 1 or 2 extra tablespoons olive oil)
himalayan salt to taste

lisa32989 06-14-2013 03:41 PM

Quote:

Originally Posted by sarita75 (Post 4772457)
IP or not .... ?

Raw Zucchini Wraps with Kale Pesto

What you'll need
1 - 3 zucchini, thinly sliced lengthwise*
red bell pepper, julienned
yellow bell pepper, julienned
carrots, julienned (I used baby carrots, cut into quarters)
sprouts/micro greens of choice
cilantro, optional
fresh cracked pepper
tooth picks

Kale Pesto
1 cup basil or kale
1 cup kale
1 clove garlic
2 tablespoons tahini, optional
3 tablespoons or so extra virgin olive oil (if not using tahini add 1 or 2 extra tablespoons olive oil)
himalayan salt to taste

Sounds yummy
No carrots, which are easy to leave out
No tahini & you don't really want to add more oil for p1-3. I wonder if a little broth would work? It would be a little thinner but still probably yummy.

crazynette826 06-14-2013 03:49 PM

Sounds really good with the subs Lisa suggested. I might have to try this!

scorbett1103 06-14-2013 04:08 PM

Sounds very good with the adjustments Lisa suggested! Just make sure to measure all the veggies so you can figure out serving size :)

Skinnyjeangirl 06-14-2013 04:52 PM

Quote:

Originally Posted by sarita75 (Post 4772457)
IP or not .... ?

Raw Zucchini Wraps with Kale Pesto

What you'll need
1 - 3 zucchini, thinly sliced lengthwise*
red bell pepper, julienned
yellow bell pepper, julienned
carrots, julienned (I used baby carrots, cut into quarters)
sprouts/micro greens of choice
cilantro, optional
fresh cracked pepper
tooth picks

Kale Pesto
1 cup basil or kale
1 cup kale
1 clove garlic
2 tablespoons tahini, optional
3 tablespoons or so extra virgin olive oil (if not using tahini add 1 or 2 extra tablespoons olive oil)
himalayan salt to taste


making them this weekend.... love love love :thanks:


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