3 Fat Chicks on a Diet Weight Loss Community - Special K 100 calorie bars and chips

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Special K 100 calorie bars and chips (https://www.3fatchicks.com/forum/ideal-protein-diet/283239-special-k-100-calorie-bars-chips.html)

marnie

06-09-2013 01:28 PM

Special K 100 calorie bars and chips

Does anyone use these as a snack??? what are your thoughts on them

joysh

06-09-2013 01:45 PM

These do not have enough protein for an IP snack, especially in phases 1, 2 and 3. Now that I am in maintenance, I have it occasionally, but I usually stick with items that have at least 12 grams of protein. For Phase one, you definitely need more protein for your snack item.

Calisto

06-09-2013 08:49 PM

So much over the counter does not have enough protein in them! It's crazy how I look at some of the bars I used to eat that only has like 4-6 grams!

marnie

06-09-2013 10:02 PM

I was looking for after i'm done the program. to get my extra protein I have a shake from GNC 2g carb 24g Protein

All times are GMT -4. The time now is 03:56 PM.