the rainbow is slowing re-appearing after a massive long storm...no excuses...poor decisions...lack of determination. but the sun will shine again...
in an attempt to get me back on track, i am going to track my food intake here and update it instead of posting a new post.
please keep me in your prayers
Aug 31
B: mocha frappucinno
L: Cucumber Tomato & Red Onion Salad with homemade Greek Dressing, 1 packet IP Southwest Puffs (1/2)
S: IP Chili with Sauteed Leeks and Peppers
Sn: Peppermint Tea (1/4) Pink Lemonade Jiggle Jelly, and rest of SW puffs, Coconut Coffee
Sept 1
B: mocha frappucinno
L: 2 cups Orange Ginger Soup, 1 packet HealthSmart Protein Pizza Chips, 1 Tbsp sour cream (as a replacement to my milk allotment) 1 tsp powdered onion dip mix
S: 8 ounces grilled curry chicken breast skewers, 2 cups salad (butter lettuce, cucumber, tomatoes, red onions, orange bell peppers) with Greek Salad Dressing
Sn: Rose hibiscus Tea, Pink Lemonade Jiggle Jelly (1/4)
Sept 2
B: mocha frappucinno, 4 pieces bacon
L: 1 cup orange soup, 1 cup salad, no dressing, 1/4 serving raspberry jelly, 1 packet HealthSmart Protein Pizza Chips, 1 Tbsp sour cream (as a replacement to my milk allotment) 1 tsp powdered onion dip mix
S: 1 cup orange soup, 6 ounces ground beef, 2 tbsp no sugar ketchup. 1 tbsp mustard, 1/4 serving raspberry jelly
Sn: Peppermint Tea, Cherry Berry Tea
Sept. 3
B: chocolate covered strawberry smoothie
L: 2 cups Orange Ginger Soup, i love love love this soup!! 1/2 Peanut Butter Protein Bar, 1/4 serving raspberry jelly with small squirt sugar free land o lakes canned whipped cream (in the place of my milk allotment), Lemon Ginger Tea
S: Chicken Tikka Masala, grilled chicken and tikka masala sauce made with veggie puree and spices and 2 tbsp unsweetened coconut milk (not on plan), roasted green beans with 1 tbsp shaved parmesan (also not on plan), grilled cherry tomatoes, Caramel Truffle Tea
Sn: Caramel Truffle Tea and 1/2 Peanut Butter Protein Bar
sept 4
B: chocolate covered strawberry smoothie
L: 2 cups orange ginger soup, Strawberry Cheesecake Protein Bar, Caramel Truffle Tea, 1/4 serving raspberry jelly with small squirt sugar free land o lakes canned whipped cream (in the place of my milk allotment)
S: Protein Packet Nacho Cheese with 4 oz taco seasoned ground beef, tomato, cucumber, orange bell pepper salad, Ice Water
SN: Caramel Truffle Tea
sept 5
early morning: Caramel Truffle Tea
B: 2 protidiet lemon blueberry scones...these are so good! (1 egg, 1 tbsp carbquik) with 2 tsp jok n al lemon curd and 2 tsp 1/3 fat cream cheese
L: 1/4 Raspberry Rhubarb Fool, Proti-Diet Minestrone Soup, HealthSmart Protein Bar - Caramel Crunch
S: 6 oz ground beef, 2 cups sauteed veggies, squash, zucchini, bell peppers and onions, 1 tbsp finely grated cheese, downton abbey rose tea
SN: Caramel Truffle Tea
sept 6
B: Raspberry Mocha Frappuccino
L: 1/4 Raspberry Rhubarb Fool, Orange Ginger Soup, Downton Abbey Rose Tea
S: Roasted Greenbeans, 1 tbsp shaved parmesan, 6 roasted Aidells Teriyaki pineapple chicken meatballs, roasted cherry tomatoes, rose tea
SN: Caramel Truffle Tea, HealthSmart Protein Bar - Caramel Crunch, Late night snack: Proti-diet grape drink
sept 7
B: Raspberry Mocha Frappuccino
L: 1/4 Raspberry Rhubarb Fool, Curry Vegetable Soup, a delicious glass of mock wine!!
aka. ProtiDiet Grape Drink
S: 6 roasted Aidells Teriyaki pineapple chicken meatballs, 2 cups sauteed zucchini, squash and peppers
Sn: Caramel Truffle Tea
sept 8
B: Raspberry Mocha Frappuccino
L: 1/4 Raspberry Rhubarb Fool, 1.5 Cups Orange Ginger Soup,
S: 4 Cabbage Rolls
Sn: Caramel Truffle Tea, Caramel Crunch Bar, 1 Cabbage Roll, Green Tea
sept 9
B: mocha frappucinno
L: 1.5 Cups Orange Ginger Soup, Raspberry Rhubarb Fool, 1/2 HealthSmart Protein Bar - Caramel Crunch
S: 3 Cabbage Rolls, Roasted Green Beans and Onions, 1 TBSP shaved Parmesan
Sn: 2 mini HealthSmart - Biscotti, 3 Godiva Pearls, Caramel Truffle Tea
sept 10
B: mocha frappuccino
L: 1.5 Cups Orange Ginger Soup, Raspberry Rhubarb Milkshake
YUMMY!!! (1/2 cup raspberry rhubarb jelly and ip vanilla drink mix and 1/2 cup ice), 1/2 HealthSmart Protein Bar - Caramel Crunch
S: 3 Cabbage Rolls, Grilled Eggplant
Sn: Caramel Truffle Tea
sept 11
B: mocha frappuccino
L: 1.5 Cups Orange Ginger Soup, 1/4 bag IP Southwest Puffs, 7 slices dried beef
S: 3 Cabbage Rolls, Greek salad (1 cup lettuce, 3 cucumber slices, 1/5 tomato, 1 red onion slice with about 5 rings, 2 tbsp diced orange bell pepper, 1 oz feta, greek salad dressing (olive oil, greek seasoning, anchovies paste, lemon zest and juice), salt and pepper)
Sn: Caramel Truffle Tea
sept 12
B: mocha frappuccino
L: 1.5 Cups Orange Ginger Soup, 1/4 Raspberry Rhubarb Fool, HealthSmart Protein Bar - Caramel Crunch
S: 3 Cabbage Rolls, 1/2 cup thai chicken soup
Sn: Caramel Truffle Tea, 7 slices dried beef
sept 13
B: mocha frappuccino
L: 1 cup Thai Chicken Soup with 1 cup cauliflower
S: 1 cup Thai Chicken Soup with 1 cup cauliflower, 1/2 cup bell peppers
Sn: Caramel Truffle Tea, 1 packet HealthSmart Protein Pizza Chips, 1 Tbsp sour cream (as a replacement to my milk allotment) 1 tsp powdered onion dip mix, 7 dark chocolate coffee beans
sept 14
B: mocha frappuccino
L: 1.5 Cups Orange Ginger Soup, 1/4 Raspberry Rhubarb Fool, HealthSmart Protein Bar - Caramel Crunch
S: Orange Zucchini & Colored Peppers Stir Fry, 5 Aidells Chicken Meatballs and 1 Aidells Chicken Sausage Link, "Mock" Wine
Sn: Caramel Truffle Tea, 7 dark chocolate coffee beans, 7 Godiva Pearls
sept 15
B:mocha frappuccino, 4 pcs bacon
L: 1 Cup Orange Ginger Soup, 2 Cups Greek Salad with 1 oz feta
S: Roasted Green Beans, 6 ounces Grilled Herbs De Provence Chicken
Sn: Caramel Truffle Tea
sept 16
B:mocha frappuccino
L: 2 Cups Orange Ginger Soup, 1 ryvita crisp with 2 tsp 1/3 less fat cream cheese
S: 2 cups Thai Chicken Soup with 1 cup cauliflower
Sn: Caramel Truffle Tea, Coconut Coffee, 1 tbsp organic peanut butter, Peanut Butter Creme Protein Bar
sept 17
B: mocha frappuccino
L: Delicious Greek Salad with 1 ounce diced Grilled Herbs De Provence Chicken, 1 ounce feta, 7 almonds
S: 6 ounces Grilled Herbs De Provence Chicken, Orange Tomato Bruschetta, Roasted Green Beans
Sn: Raspberry Coffee, HealthSmart Protein Bar - Caramel Crunch
sept 18
B:mocha frappuccino
L: 1.5 Cups Orange Ginger Soup, Strawberry Rhubarb Milkshake
YUMMY!!! (1/2 cup raspberry rhubarb jelly and strawberry EAS drink and 1/2 cup ice)
S: 8 ounces Baked Chicken, 1 cup orange ginger soup, 1/2 cup roasted sweet potatoes
Sn: caramel truffle tea
sept 19
early morning: Raspberry Coffee
B: 2 protidiet lemon blueberry scones...these are so good! (1 egg, 1 tbsp carbquik) with 2 tsp key lime curd and 2 tsp 1/3 fat cream cheese
L: 1 cup orange ginger soup, lemon basil cauliflower fritters with red curry dipping sauce
S:
Sn
sept 20
B:mocha frappuccino
L:
S: IP Chili with Sauteed Leeks, Onions and Peppers
Sn
yes 'mam we can!!
