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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Vitamins (https://www.3fatchicks.com/forum/ideal-protein-diet/282671-vitamins.html)

where can I get vitamins without a coach?

Quote:

Originally Posted by Mandi85 (Post 4758571)

where can I get vitamins without a coach?

i get mine at walmart and gnc.

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Can you give me the names and details on the walmart stuff. I want to make sure I get the right amounts of everything.

Quote:

Originally Posted by Mandi85 (Post 4758595)

Can you give me the names and details on the walmart stuff. I want to make sure I get the right amounts of everything.

With the help of my health practitioner, I was able to substitute my supplements early in the program. However, I was advised to continue using the Natura Potassium because it was just the best option.

Below I have shared the supplements I use:
Multivita -> One-A-Day Women's (Walmart)
CalMag -> Nature's Bounty Calcium Magnesium

Additional supplements that my doctor recommended I take include:
GNC Omega 3
Nature's Bounty Biotine (Hair)
Lorna Vanderhaeghe™ Collagen Plus OR GNC Women's Collagen (Aid in smoothing and tightening skin)

I hope this helps