Extra packet if 200+?
 

I had my first weigh-in last night (down 5.3 lbs, yay!! :D) and my coach told me that if I wanted to, I could have an extra packet during the day (4 instead of 3) because I weigh 200+. I asked if it would make a big difference in my weight loss and she said since it's only 100 calories, probably not. I went ahead and bought extras for this week (which cost me extra money, of course).

Has anyone else that is over 200lbs been given the same instructions? Did it hinder your weight loss?

everyone is supposed to eat 3 packets, except for those on alternative plans. I've seen it mentioned that if you are 230+ you should have 4.

I'm sorry.... I meant 4 instead of 3. I always forget the restricted are packets because I use them as dessert and they're yummy!

I was told by Coach who is also a very well educated Nutritionist to have 4. It really all depends on your body. I am in the 170's now and she is still having me eat 4 because of my muscle mass. She goes by your body chemistry to decide what is best. I am very happy with my losses. I have been seeing her for almost 3 years. 2 1/2 years before I started IP. She has helped me go from 253 lbs to where I am now and put most of my fibro symptoms to rest.

So NO not everyone will eat 3 packets a day.

Just for clarification: She said I can eat 3 unrestricted packets per day PLUS one restricted.

My plan was to see how it goes, and if I'm feeling particularly hungry or sugar crashy, than I should eat the extra.

First of all - CONGRATS!!!
My coach told me that I could have up to four (4) unrestricted and one (1) restricted per day. She did not say it was based upon my weight. I will not, however, that I have a high lean muscle mass percentage, so that may be part of it.

MntRose are you sure you don't mean 2 unrestricted packets plus 1 restricted? That's the plan as I understander. Its 3 a day and one (of those three) can be a restricted. An extra unrestricted packet could be used ONLY in the first week if very hungry or weak. Ongoing if hungry between meals have ONE hard boiled egg daily.

My understand is that the "normal" protocol is 2 unrestricted + 1 restricted. My coach said I should/can do 3 unrestricted + 1 restricted because I weigh over 200lbs.

When I started I was 234lbs. My couch also told me to do 3 unrestricted and 1 restricted since I was over 200lbs. When I reached 195 we moved to 2 unrestricted and 1 restricted. Her main reason for the increase was that she didn't want my body to go into starvation mode and even though I was hesitant to add another packet she asked me to just trust and it worked. I still lost weight.

Thank you for your response! We seem to have very similar stats. I am a veryyyyy slow loser, and I just don't want the extra packet to slow me down even more.

I am in week 6 (day 38) and I have resisted the restricted foods so far except a box of bars I purchased just for emergencies. ( in car and feel bad with no food available) Ive split my bar into 1/4 and that has held me over. I'm not implying at all that I think that a 4Th pack is wrong to have. We are all super different and behave differently with our intake needs/ cravings/ sugar levels. My point is I started at 337 and am down 41 by week 5. My IP coach tells me that I can have a 4th pack any day I feel I need it.( never more than one restricted) I haven't yet but can see where some can have the need/urge. Bottom line, If you are in ketosis and are following the protocol, Its my personal opinion that you are going to lose weight.( not withstanding you have something medically wrong that keeping you from losing) That being said... I tried 2 weeks of the IP protocol by the sheet exactly! and then did the last three weeks with slight adjustments that work for me and I am much happier/ food satisfied with my tweaks. My point.. do whatever makes you feel good and keeps dropping the pounds!!

OH!! and congrats on the weight lose!! Great Job!

That was my fear as well. That I would add the extra packet and that it would slow down my weight loss. But she asked me to just give it a try for a week or two and like I said I did it and all was fine. Good Luck! :hug:

There was a very interesting thread about this a couple of days ago entitled something like : "do you have to eat more shakes the more you weigh"
It should be easy to find as it could only be back a page or 2.

I started out on IP at 292. My coach told me I could have an extra packet or an egg for the first week. But truthfully, I have needed that extra packet/egg/alternative product ever since. My job is a 12 hour shift and is very active and my body really needs the little extra or I don't feel well. It has not slowed my losses. If it did, I would eliminate it.

Here's that other thread
Always look for topics before starting new threads. They're usually already there!

http://www.3fatchicks.com/forum/idea...you-weigh.html

Sorry! :sorry:

I started at 257 and my coach never said anything about 3 unrestricted and 1 restricted. I've always been at 2 unrestricted 1 restricted. HOWEVER, I always add a packet of unrestricted if I'm getting in more exercise than I anticipated usually. This isn't the IP way, but neither is working out.

I agree that we really need to listen to our bodies and take that into consideration when we look at the numbers on the scale.

No need to apologize. You had a question. Sometimes it's hard to find things on the forum when you use search. I still can't find stuff I'm looking for with "search" even though I know I've seen it before. It can be frustrating. ;)

I started at nearly 330 pounds and my coach said that I could only have the extra unrestricted packet the first week. After that I only had the 2+1 packets.
The coach and doctor told me to eat saltines the first week as well... :-/ Listen to these ladies! They know what they are talking about!

I know all coaches give different advice so there's always differing opinions.

I posted this in another thread but will re-post it here too:

Most people use 3 packets (2 non-restricted, 1 restricted) per day.

In the IP clinic manuel, it's listed this way:

201-240 pounds = 4 packets/day
241-280 pounds = 5 packets/day
281-320 pounds = 6 packets/day

Of course, still only 1 of those is restricted.

You could always sub in an EAS shake for your extras and stick to only 3 IP's per day.

I started out at 225 and the only time having extra IP products has been mentioned was if I was doing something strenuous. (whitewater rafting on vacation etc)

I just started eating extra protein or an extra packet and am losing more weight. I am over 200 and also workout (it's so hard for me to maintain exercise momentum I won't give it up).

If I feel I need an extra packet I have one. My coach has told me it's better to do that than over eat. I agree. It hasn't hindered my weight loss.

Also, my coach said I NEED to eat my restricted everyday. When I was stalling, she figured it was because I wasn't eating my restricted.

I dont know... that's just what she said, and for ME, it seems to be working.