Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
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Good morning all!
With a lot of help from a fellow 3FC member, A1Texan, I now have a before and a now pic in my profile. Its been really inspiring to see other members pics and its time I faced where I came from and be proud of where I'm headed. The last year has been a challenge everyday but with the continued support of each one of you help me make it to the next day successfully. Thank you for all your support then, now and in the future! Hugs!
Good morning all!
With a lot of help from a fellow 3FC member, A1Texan, I now have a before and a now pic in my profile. Its been really inspiring to see other members pics and its time I faced where I came from and be proud of where I'm headed. The last year has been a challenge everyday but with the continued support of each one of you help me make it to the next day successfully. Thank you for all your support then, now and in the future! Hugs!
Good morning all!
With a lot of help from a fellow 3FC member, A1Texan, I now have a before and a now pic in my profile. Its been really inspiring to see other members pics and its time I faced where I came from and be proud of where I'm headed. The last year has been a challenge everyday but with the continued support of each one of you help me make it to the next day successfully. Thank you for all your support then, now and in the future! Hugs!
Good morning all!
With a lot of help from a fellow 3FC member, A1Texan, I now have a before and a now pic in my profile. Its been really inspiring to see other members pics and its time I faced where I came from and be proud of where I'm headed. The last year has been a challenge everyday but with the continued support of each one of you help me make it to the next day successfully. Thank you for all your support then, now and in the future! Hugs!
Sonyasbug!!! Wow!!!! So proud of you!!!!! Look at your hard work! You rock, girl!
Good morning all!
With a lot of help from a fellow 3FC member, A1Texan, I now have a before and a now pic in my profile. Its been really inspiring to see other members pics and its time I faced where I came from and be proud of where I'm headed. The last year has been a challenge everyday but with the continued support of each one of you help me make it to the next day successfully. Thank you for all your support then, now and in the future! Hugs!
You look amazing! You should be so proud of yourself for your
success! Way to stay OP! and strong! It can be so hard.
Gotta love IP and this site! Its my daily stop(maybe 2 or 3)
for inspiration and support.
Congrats!
Good Morning Everyone!
I had my weigh in Tuesday and according to her scale, I am up(+) one pound. I am not too discouraged, because I KNOW in my heart that I have been following the protocol and not cheated, not even once! I just feel like I am on a plateau...hopefully it will drop soon in large quantities lol. My coach seemed concerned, though. She suggested I eat my protein for lunch and do my packet for dinner. That is a non-negotiable for me though, because I cook for the family or eat out for dinner and I have only access to a microwave while I am at work for lunch.
The last week has been busy and I have been staying out late and drinking club sodas (those are calorie-free right?) with lime. She said it was better to have my third packet when I get home (10 p.m.) rather than not have it. I am wondering if those late night snacks are limiting my weight loss. What do you all think?
Thanks for your help!!!!
dana135- I think you should just stick to what you've been (assuming you are eating all 3 IP foods, 4 cups veggies, oil & protein.)
It's too soon to say it's a stall or something is wrong. That gain could be water or maybe issues with the big C. Not sure if that is a problem for you. Sometimes it's just our bodies adjusting after losing so much in such a short amount of time.
IP Daily Chat Wednesday 5-8-13
