I was trying t search through the forums but nothing came up.

Where I can find the information where says raw meet instead or cook.

What about timing, how often should we have our meals?

Thanks

A lot of your questions are FAQs, which can easily be answered in the daily chat

Info on these issues comes from your coach

Weigh everything raw (meat and veggies)
Some coaches insist on timing of meals but there really isn't a rule.
You don't want all your veggies at once. It could spike insulin.

Thank Lisa

I have been reading this past three days a lot, I am trying to use the search bottom but nothing came up.