Raw or cook ... were is the information? What about timing?
I was trying t search through the forums but nothing came up.
Where I can find the information where says raw meet instead or cook. What about timing, how often should we have our meals? Thanks:hug: |
Quote:
Info on these issues comes from your coach Weigh everything raw (meat and veggies) Some coaches insist on timing of meals but there really isn't a rule. You don't want all your veggies at once. It could spike insulin. |
Thank Lisa
I have been reading this past three days a lot, I am trying to use the search bottom but nothing came up. |
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