Best way to bump is to share your meals!
Travel day for me P1 B 1/2 quest cinnamon roll bar. Coffee w/ vanilla RTD L 3 egg omelet w veggies (sparse...MAYBE a cup) S other half of the bar S ip peach-Mango drink D salad w/ 4 oz chicken breast & whatever veggies they have (I'll really smile if I can find a place with spinach salads!) S: celery & cuke snacks. IP lemon pudding/zucchini muffins |
P1
B - dark chocolate pudding muffins L - SW cheese curls and zucchini & cucumber salad w/lettuce D - 8 oz NY steak with mashed cauliflower S - Wildberry yogurt drink |
Quote:
Phase 1- Day 2 B - Hot cocoa L - 8 oz baked chicken, roasted asparagus (1/2 daily oil) D - Cheesecake pudding, salad with lettuce and cucumber (1/2 oil) Sn - Fudge/Graham bar |
P1: Wi Tomorrow, I Try To Lighten Up Day Before!
B-choc Drink (ip Powder), Coffee L: Lettuce, Peppers - 1 C Olive Oil, Lemon, Quest-vanilla Crunch D: Fish, Veggie S: Syntrax Caribbean Cooler Drink Mix Water, Water, Water |
Phase 1
B: Crispy cereal pancake with WF maple syrup L: 4oz Grilled chicken breast, 2 cups grilled zucchini and red pepper S: Peanut butter crunch bar D: 2 Egg spinach, garlic fritatta S: Milk chocolate shake with sugar free Torani coconut syrup blended with ice |
P1 - IP
B: waffles, WF maple syrup L: potato purée & grated zucchini made into a patty. 2c Veggies S: bar D: chicken, mushrooms, 2c veggies, green salad S: dark chocolate smoothie 12 cups water ":0) |
P1
B - maple oatmeal L - leek soup with mushrooms and zucchini & lettuce D - big mac in a bowl & turnip fries (if I get them made, otherwise zucchini) S - Blue-cranberry pomogranate drink |
Going to see Iron Man! Plan, plan, plan for that popcorn smell!!!
B-chocolate drink L-homemade soup (2cups veggies and 2oz turkey) IP pudding D-probably Boston Pizza (6oz hamburger patty and veggies) S-dill zippers in theater with a green tea (I'll sneak in a bottle of water too!) |
P1
B: crispy cereal pancakes, tea L: "Lori's Wonder Bread" toasted, veggies S: IP bar D: veggie and hamburger casserole S: cup of hot IP jello 12 C water |
Phase 1
B: Crispy cereal pancake with WF maple syrup L: 1/2 portion Italian Shepherd's pie (Lamberjules recipe) S: Peanut butter crunch bar D: Grilled filet mignon, asparagus and salad, decaf S: Blended vanilla shake with sugar free coconut Torani syrup |
Ph 1
B: crispy cereal pancakes dipped in WF apple butter L: leek soup with broccoli S: IP apple cinnamon soy puffs D: steak, salad w/ veggies with homemade dressing S: Dk chocolate shake with spinach 12 C water |
P1
B: choc drink mix warmed up with 1/2 cup of coffee L: chili with 1 cup of sauteed peppers & zucchini & 1 cup of jicima, peppers & zucchini with lettuce D: 8 oz chicken breast stir-fried with cabbage & peppers S: Mango drink |
Breakfast: quest brownie bar
Lunch: mashed cauliflower, hard boiled egg, roasted tomatoes Dinner: Brazilian chicken and beef, salad with collard greens, tomato, pepper, onion, sauteed mushrooms Dessert: protein hot chocolate I Need another packet but not sure if I'll get it in before bed. Maybe another hot chocolate. |
P1
B - Chocolate drink (premade) mixed with 1 cup coffee (iced) L - Orange drink made with green tea instead of water (iced), 1 cup raw broccoli S - Strawberry Banana drink D 2 Boca patties (sliced), 1 cup raw spinach, pickle spear, and mustard wrapped up in lettuce leaves. |
p1
B Proti vanilla shake blended with a cup of coffee L Proti nacho cheese (YUK) D hamburger wrapped in lettuce, onion and peppers S 2 HB eggs and a proti hazelnut bar |
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