Phase 1 (yesterday)
b: quest cinnamon roll bar, decaf coffee w/ 2 oz vanilla protein shake

L: syntrax nectar chocolate covered cherry (50-50 Choc truffle & twisted cherry)
pickles

D: buffalo chicken over cauli rice

s: more chocolate covered cherry syntrax (I'm not a fan of the chocolate truffle by itself but making a chocolate covered cherry gives it a whole new taste sensation!)

B: IP soup (I weigh in tomorrow and have gone thru all my ip drinks)

L: IP soup mixed with 2 cups veges

D: NY strip with salad and 2 cups of veges

S: dark chocolate pudding

HAPPY MOTHER'S DAY TO YOU AND/OR All your Moms

This is very helpful as I am starting on this journey 5/13/13. I am extremely excited after seeing all its success!!
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me.
IMG]http://rl=http://www.3fatchicks.com/] [/url][/IMG]

I don't recall the exact number but you have to have something like 20 posts before being able to get the signature line. So, keep posting !

Check the daily chat for directions on this. Questions are best answered on that thread, as well.

Phase 1 (Alternatives)

B: Coffee & Cookie Dough Quest Bar (Restricted & Oh my!)

L: 2 Cups steamed mushrooms & cauliflower w/ S&P, EVOO. Premier Protein Chocolate Shake.

D: 8oz Grilled Chicken Breast & 2 Cups roasted Asparagus

S: WLS Vanilla Pudding sprinkled w/ Cinnamon & Sea Salt

HI Lisa,
I noticed you add spinich to your shakes. Is it raw spinich? Just thrown in the blender? Can you taste it? Your lunch looks interesting, how do you prepare the breadsticks and cauliflower hummis...
Thanks,
Brigitte

Alternatives and IP ( til I run out)

Quest bar: Strawberry Cheesecake (R)
Coffee with 1/3 Cup of Pure Protein drink

Lunch: Protidiet Cheese and Broccoli soup with 2 cups of mixed veggies

Snack: Vanilla Pudding 1/2 for mid and other half after dinner


Dinner: Steal head Salmon and 2 cups veggies / pudding

lots of water and non sweeten tea.


listened to you gals about my cucumbers and now am counting, also took the yoke out of the eggs, only having the yoke every once in a while. Rock on people!!

B: Coffee & EAS vanilla mixed together
S: Lettuce
L: turkey, boiled egg, lettuce
S: kale chips, PD peanut caramel soy puffs
D: salmon, asparagus, mushrooms
S: Dark choc IP pudding w/WF marshmellow

Raw spinach.Blend it right in. I can't taste it.
The breadstick recipe is in Rainbow's Mixin in the Kitchen thread.

Cauliflower hummus recipe is linked
I added cumin to the recipe to make it taste more like hummus

FYI: If you ask a question here and it doesn't get answered, the person just may not see it. Try asking in the daily chat.

Phase1
BF: Chocolate, spinach, coffee, iced smoothie.
Lunch: Broccoli soup as a crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers.
S: Quest bar
Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat.

Phase1
BF: Chocolate, spinach, coffee, iced smoothie.
Lunch: Broccoli soup as crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers.
S: Quest bar
Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat.

B: Coffee & IP vanilla drink
L: spinach & mushroom saute, 3 oz leftover steak
S: baked eggplant with raw garlic, IP salt & vinegar chips
D: Tilapia, zucchini noodles, salad
S: IP dark chocolate pudding

Bumping this up because I think it is really helpful!!!

Bump