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-   -   What Are You Eating Today IPeeps (Ideal Protein) (https://www.3fatchicks.com/forum/ideal-protein-diet/279677-what-you-eating-today-ipeeps-ideal-protein.html)

Msbehaving 05-04-2013 02:23 PM


B: IP lemon pudding waffles with WF syrup
L: Mockamole and IP potato puree crackers, cucumbers with lime
D: Joe's Special with kale
S: IP pudding packet with Torani SF syrup as a big blended shake (whatever flavors sound the best later)

Summerblue 05-04-2013 04:25 PM


Originally Posted by lisa32989 (Post 4705720)
Time for a new What are You Eating Today IPeeps (for Ideal Protein) thread
to find ideas in the previous thread, look here

If you aren't on P1, make sure you list your phase to avoid confusion!

I love looking at your photos! SOOOOO inspriring! :carrot:

Ravenswood2012 05-05-2013 01:26 PM

Phase 1 (Alternatives)

B: Pure Protein Bar (restricted) & Coffee

L: Large Salad w/ 2 cups various veggies. Homemade dressing & Premier Protein chocolate shake.

D: 8oz lean beef & 2 cups steamed cauliflower & broccoli

S: Healthsmart Hot Chocolate

lisa32989 05-05-2013 01:55 PM

B IP banana/zucchini muffins
Coffee w 2 oz vanilla protein

L IP potato packet garlic breadsticks
Cauliflower pancakes

D boneless buffalo chicken over big salad

S: syntrax twisted cherry

ZOMBIEDAWN 05-05-2013 02:14 PM

P1- IP foods and Alternatives

B- Protidiet Honey Nut Cereal with a splash of watered down IP Van RTD
L-Rainbow's flatbread sandwich with chicken, WF Thous Is Dressing, red onion, and spinach
S- Syntrax Latte Cappuccino
D- Grilled garlic chicken and zucchini sauteed in coconut oil


dukeofllano 05-07-2013 11:37 AM

B: Coffee & vanilla shake
S: spinach & mushrooms
L: Chicken salad ( 3 oz chicken, WF mayo, celery, peppers, onions) w/lettuce
S: Quest Bar or IP salt & vinegar chips, kale chips
D: SHepherds pie w/cauliflower, salad
S: IP pudding or frostie

Msbehaving 05-07-2013 11:10 PM


I am going into more detail about today just cause it was so delish! I am sitting outside having my dinner, checking in. It was sunny and in the 80s here today and it is a lovely evening.

B: IP Wildberry yogurt blended with extra water, ice and Tornani SF Huckleberry Syrup - nice cool shake to drink on the way to work

L: IP mushroom soup, cooked this morning to take to work with sauteed garlic, rosemary, 1 c celery, 1 c sliced baby portabellos - mixed together for a chunky mushroom soup

D: Leftover beef top sirloin roast sliced over simple romaine lettuce salad with WF blue cheese dressing (saving veggies for snack)

S: Rhubarb crisp - 2 c rhubarb with IP maple oatmeal topping


Peek ahead---also made chili garlic cumin flatbread out of the IP potato puree and mockamole to take for lunch tomorrow. Done cooking now. :)

p.s. I wouldn't have done this without all the great ideas and recipes on this forum. I wouldn't have lasted this long on IP either so a big thank you from the bottom of my heart to everyone who takes the time to share.

leannekarella 05-08-2013 12:09 AM

For a snack tonight... I cooked down 2 cups of rhubarb and mixed it in with my IP alternative strawberry/banana gelatin. YUM! One of the best snacks, mostly because it makes a 2 cup serving of food!

Atlin 05-08-2013 12:21 AM


B- Wildberry shake with 1 C spinach

L- "chicken nuggets" ( chicken patty ) with veggie salad

D- chicken and shrimp stir fry with califlower rice and veggies

S- strawberry wafers

Water: tried to up my water today, finished 12 Cups ":0)

IdealProteinNewbie 05-08-2013 09:17 AM

B- Quest Brownie Bar

L- Garlic Bread and Roasted Asparagus (Rainbow's Potato Bread, sliced in half, sprayed with "I Can't Believe It's Not Butter" sprinkled with garlic powder and broiled for 2 minutes)

S- Butterscotch Pudding Cakes

D- "Spaghetti and Meatballs" (ground beef with zucchini noodles, WF Tomato Basil and a side salad)

lisa32989 05-10-2013 02:38 PM


B. milk chocolate/spinach/decaf smoothie
Coffee w/ 2 oz vanilla protein shake

L. IP potato purée breadsticks w/ cauliflower hummus

D 2 burger patties in lettuce wraps w/WF thousand island
Celery, pickles

S: quest strawberry cheesecake bar

Mysticaldreamzz 05-10-2013 09:09 PM

P1 (Alternatives)

B: premier nutrition shake

L: spinach salad with grilled chicken

S: muscle milk

D: taco salad

S: muscle milk

Ravenswood2012 05-11-2013 10:15 AM

Phase 1 (Alternatives)

B: Pure Protein Bar (Restricted) & Coffee

L: Premier Protein Chocolate Shake & 2 Cups steamed veggies w/ EVOO.

D: 8oz Ground Turkey Breast Patty & 2 Cups roasted Broccoli w/ EVOO.

S: Vanilla Pudding w/ WF Caramel Drizzle w/ Sea Salt Sprinkles.

Msbehaving 05-11-2013 01:57 PM

B: Huckleberry Chocolate Shake (IP chocolate drink mix, torani sf huckleberry syrup, water, ice)
L: Asparagus, green onion and red sweet pepper frittata (IP omelet mix)
D: Big Mac in a Bowl
S: waiting to see what I want later.....

Happymomof2 05-11-2013 09:32 PM


one cup of coffee with skim and 1 splenda
Chocolate smoothie: IP choc drink mix with ice and dash of peppermint extra in blender, yum!

Salad with 2 cups of veggies, IP Peanut Butter Bar

8 ounces lean beef tenderloin, 1 cup zucchini fries and 1 cup peppers

One serving Chocolate Banana Bread made with IP products, yummm!!

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