3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps (Ideal Protein) (https://www.3fatchicks.com/forum/ideal-protein-diet/279677-what-you-eating-today-ipeeps-ideal-protein.html)

Ravenswood2012 04-24-2013 11:23 AM

Phase 1 (Alternatives)

B: Quest Brownie Bar & Coffee

L: EAS carb control vanilla drink. Salad w/ 2 cups various veggies & homemade dressing

D: 8oz All natural black angus burger & roasted broccoli

S: Chocomint Pudding w/ Sea Salt Sprinkles

Mysticaldreamzz 04-24-2013 11:28 AM

Phase 1 (Alternatives)

B: Premier Nutrition Choc Shake

L: Spinach, cucs, peppers

S: Muscle Milk

D: Asparagus, Salmon

S: Muscle Milk

dukeofllano 04-24-2013 05:59 PM

B: Coffee & IP vanilla drink
L: Bobbies salad w/ 3 ox tuna ( on IP coaching tv today)
S: .5 Quest choc chip cookie bar, 3 choco-zucchini cookies
S: lettuce & bell pepper
D: Peruvian chicken ( unlimited lettuce blog), spinach, mushrooms
S: The other half of the bar & cookies, heated w/ WF caramel

newday2013 04-25-2013 11:06 AM

Quote:

Originally Posted by dukeofllano (Post 4718198)
B: Coffee & IP vanilla drink
L: Bobbies salad w/ 3 ox tuna ( on IP coaching tv today)
S: .5 Quest choc chip cookie bar, 3 choco-zucchini cookies
S: lettuce & bell pepper
D: Peruvian chicken ( unlimited lettuce blog), spinach, mushrooms
S: The other half of the bar & cookies, heated w/ WF caramel

What's IP coaching TV?

lisa32989 04-25-2013 11:49 AM

Quote:

Originally Posted by newday2013 (Post 4718992)
What's IP coaching TV?

Check out this thread
http://www.3fatchicks.com/forum/idea...er-thread.html
FYI
Its always a great idea to ask questions in the daily chat, where more people will see the question.
You could say something like, this came up in the What are you Eating thread and I was just wondering....

lisa32989 04-25-2013 11:55 AM

ugh
I'm sick. Some little darling's parents sent him/her to school sick and now the TEACHER has it!

P1


B: my Mon-Fri standby: IP milk choc pudding/1 c spinach/decaf smoothie
I even use leftover coffee to make the ice cubes for it!

ginger/lemon water hot or cold

L: chicken soup w/ 4 oz chicken, 1.5 c.veggies (bok choy, celery, leeks, mushrooms, homemade chicken bone broth)

more ginger/lemon water

S: protithin pink lemonade or IP orange drink

D: repeat lunch

S: IP Peach/Mango drink

more ginger/lemon water hot or cold (flush this crap out!)

Ravenswood2012 04-25-2013 12:24 PM

Phase 1 ~ Alternatives

B: Quest Strawberry Cheesecake Bar ~ Coffee

L: HealthSmart Wildberry Drink ~ Big salad / veggies / homemade dressing

D: 8oz grilled chicken breast w/ hot sauce & WF blue cheese ~ 2 cups roasted broccoli

S: Chocolate pudding w/ WF Caramel & Sea Salt

Ravenswood2012 04-26-2013 10:09 AM

Phase 1 (Alternatives)

B: Quest Banana Muffin Bar & Coffee

L: HealthSmart Proticcino drink ~ Big salad, 2 cups various veggies & homemade dressing.

D: 8oz Black Angus hormone free burger. 2 cups roasted Asparagus w/ Evoo & Sea Salt.

S: Chocolate pudding w/ WF Caramel & Sea Salt.

Msbehaving 04-27-2013 04:42 PM

P1

B: Proti-Diet Sweet Roll
L: Hot and Sour Soup (made with IP chicken noodle soup, hot sauce, ginger, garlic, vinegar, kale) and cucumbers with lime juice.
D: Joe's Special
S: TBD - so many choices...cocomint pudding? Cheesecake pudding? Milk chocolate frappe? Apple cinnamon puffs? Depends on what sounds the yummiest later. :)

Mysticaldreamzz 04-27-2013 04:54 PM

P1 (Alternatives)

B:Premier Nutrition Shake
L: Salad
S: Muscle Milk
D: BBQ Hamburger and salad
S: Muscle Milk

DRegan 04-27-2013 08:39 PM

P4

B Wholewheat eng muffin with 1egg overeasy
1/2 cup nonfat greek yogurt, 1/2 cup blackberries

L 4oz Chicken Breast Mixed green salad with 2 cups veggies
Cidervinegar vinegrette

D 7oz NY strip steak, Roasted asparagus, sauteed yellow squash

S Proti Diet Vanilla shake with couple drops Almond extract and cinnamon:dizzy: YUM!

dana135 04-29-2013 07:11 AM

Hello!
B-Vanilla Ready Made with Coffee
L- Chicken patties (IP) in a lettuce shell with hot sauce and WF chiptole ranch
pureed cauliflower with 1/2 packet mushroom sauce for gravy
D-Chicken coated in SW Cheese Puffs (crushed) and baked and probably jicama
Dessert-Chocolate shake!

TwoTots 04-29-2013 07:27 AM

P1
BF: Spinach, choc pudding, coffee smoothie
Lunch: Potato puree/ choc chip pancake rolls, WF raspberry fruit spread
snack: faux baked apples (sauteed courgette with WF caramel sauce)
snack: 100g turkey slices
Dinner: 140g chicken and garlic mushrooms
snack: Strawberry Quest bar

Mysticaldreamzz 04-29-2013 09:01 AM

P1 (Alternatives)

B: Premier Nutrition Shake
L: Spinach Salad
S: Muscle Milk
D: BBQ Chicken, steamed broccoli
S: Muscle Milk

Skinnyjeangirl 04-29-2013 09:58 AM

what am I eating today..
 
Premier protein 1/8 cup with Coffee
IP Strawberry Wafer (r)
IP Leek soup with 2 cups veggies Salad with evoo
Afternoon : cause I can never wait! IP Chocolate Pudding
Salmon with Zuccini and Mushroom w/salad and WF dressing!
lots of water .............. :cheer3:


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