b: Black coffee ( cholesterol test!)
s: vanilla shake
L: WHole foods salad bar salad- my favorite! ( 3 oz meat- a dab of salmon and dab of turkey or whatever looks good.), 2 C vegs
s: 1 C Cut up peppers & cukes, IP pudding
D: fish, 1 C asparagus, lettuce
S: WLS choc cake

BF: Cauliflower pancakes
Snack: spinach smoothie, choc pudding ....
Lunch: Baked ham, broccoli and cauliflower
Snack: Quest strawberry bar
Dinner: Chocolate or caramel pudding smoothie.

Phase 1 ~ (Alternatives)

B: Quest Cookie Dough Bar (Oh My) & Coffee

L: HealthSmart Mushroom Soup w/ mushrooms, cauliflower, EVOO & Sea Salt.

D: 4oz chicken grilled chicken patties x2. Grilled Aspragus.

S: Chocolate Pudding w/ WF Caramel & Sea Salt sprinkles.

B - IP Crispy Cereal w/dash of WF Maple Syrup; decaf coffee

L - IP Chicken Soup; steamed broccoli/cauliflower

D - Salad; Leftover Pork Roast stir-fried with veggies and cauliflower rice

S - IP Vanilla drink made into "cake" batter baked over a little rhubarb

P3

B whole wheat eng muffin 1tsp butter
Hard boiled egg
1/2 cup nonfat Greek yogurt
w1/2 Cup blackberries

L Quest bar choc peanut butter
2 cups raw veggies

D grilled chili lime chicken breast
Zucchini and cauliflower

S Protidiet vanilla shake w/ 1 tbsp WF caramel dip
And 1/2 tsp cinnamon, lots of ice, YUMMY!!!
I will have this again!!! Like tomorrow,
It was delish!!!!:carrot:

P1
B my Mon-Fri standby: milk choc pudding/spinach/decaf smoothie
1 c decaf coffee w 2 oz vanilla protein shake

L asparagus mockamole & chili simply chips

D roast beef salad on romaine w/ more asparagus mockamole as the "dressing"

S syntrax twisted cherry nectar

P1 Alternatives

B: EAS with coffee mix in
L: salad bar allowed veggies
S: EAS with coffee mix in
D: cube steak with shitake mushrooms, baked turnip slices

plus SF chocolates which I should try to pare down :ink:

Phase 1
BF: Chocolate pudding, coffee, spinach, iced smoothie
S: Strawberry cheesecake Quest Bar
L: Garlic cabbage in beef soup
D: cauliflower pancakes with 6oz chicken tenders.
S: Same as BF

****Wow am I looking forward to Phase 3!!!****

Phase 1 (Alternatives)

B: Quest Bar ~ Peanut Butter Supreme (Heated in the mic for 10 seconds...Yummy!!)

L: HealthSmart Chicken Soups w/ 2 cups steamed mushrooms & turnips, Evoo S&P.

D: 8oz ground Turkey w/ Evoo S&P Roasted asparagus.

S: Dulce pudding w/ WF Chocolate Syrup & Sea Salt.

Phase 1

B: Coffee with 1T Vanilla drink, crispy cereal pancake with WF syrup.

S: 1/2 peanut crisp bar

L: 4oz ground turkey, 2c roasted rutabaga

S: 1/2 south west curls

D: 4oz extra lean grilled burger, 2c veggie salad with homemade raspberry vinaigrette (using olive oil, white vinegar, spices and sugar free Torani raspberry syrup)

S: Vanilla drink blended with sugar free English Toffee syrup and lots of ice - what a treat!

Phase 1: Day 1:

B - IP Dark Chocolate Pudding
L - Salad with 2 c cucs & white cheddar ridges
S - 2 egg whites
D - Chicken Salad w/2 c. veggies
S - IP Vanilla Pudding

P1

B my Mon-Fri standby: IP milk choc pudding/spinach/decaf smoothie
Drink half at home and half about 10-10:30 am
1 c decaf coffee w 2 oz vanilla protein shake

L asparagus mockamole & chili simply chips (so good yesterday, decided for a do-over!). Also brought some romaine leaves for the excess mockamole.

D steak & caulimash. Salad.

S: cocomint cream

I bring two, 1-liter bottles of water to work with me. One of them has apple cider vinegar in it. Seems to help with my stomach acid (that, and the IP enzymes).

Marslick - how do you make crispy cereal pizza? Is the crust made with crispy cereal. Would love the recipe!

b: Cafe latte: Coffee, IP vanilla shake, cinnamon
S: 2 Deviled eggs w/ WF mayo; leftover asparagus ( may research mockamole recipe... sounds yum)
L: Caesar salad w/4 oz shrimp & anchovies, homemade dressing
S: LamberJules choco- zucchini cookies, cucumber
D: IP chili w/sauteed pepper & onion add in

B- IP Dark Choc Pudding mix, 4 oz coffee, Torani SF Coconut, fill up the rest of blender bottle with water and ice. My new FAVE!

L- ProtiDiet Maple Oatmeal, Salad, Egg and WF Bacon Ranch

D- Shrimp, Zucchini, Broccolini (sauteed in coconut oil and garlic)

S- Quest Apple Pie Bar ( if only I could eat these all day..... I would be one happy woman!)