3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps (Ideal Protein) (https://www.3fatchicks.com/forum/ideal-protein-diet/279677-what-you-eating-today-ipeeps-ideal-protein.html)

SuzieV 07-13-2013 10:58 AM

Not too creative, but its working and I feel good, so staying with simple.
P1 Alternatives

B: Cinnamon Roll Quest Bar
L: Crustless quiche with 2 cups zucchini, spinach & mushroom
D: Chocolate RTD with 2 cups spinach
S: Chocolate Soy Puffs

SuzieV 07-14-2013 11:52 AM

Meal plan for another day...

B: Cinnamon Roll Quest bar
L: 2 cups lettuce & 2 cups zucchini, cucumber & onion with blackened shrimp
D: Zesty beg Chili with 1 cup cooked mushrooms, zucchini & peppers
S: RTD chocolate shake with 1 cup spinach

I have zucchini coming out my ears...its going in everything!

Ruth Ann 07-14-2013 12:33 PM

P1:

B: crispy cereal pancakes
S: bbq soy nuts
L: Zucchini and cucumbers w/lettuce
D: Sirloin steak w/mushrooms and cauliflower
S: Blu-pom drink

Balanced Life 07-15-2013 06:57 AM

I am just starting so I am having:
B- Delicious herb and cheese omelet with fresh asparagus and chives as well as salt and spices with coffee and a Splenda
L- I am trying the tomato basil soup today with broccoli and cauliflower
S- I think I will try the white cheddar crisps or the pudding depending on if I want sweet or crunchy lol
D- this is easy as it it how I always eat- big salad with either chicken or shrimp and WF Ranch dressing.

Water all day!

Am I doing this right?

trishthayer 07-15-2013 08:31 AM

Quote:

Originally Posted by Balanced Life (Post 4793099)
I am just starting so I am having:
B- Delicious herb and cheese omelet with fresh asparagus and chives as well as salt and spices with coffee and a Splenda
L- I am trying the tomato basil soup today with broccoli and cauliflower
S- I think I will try the white cheddar crisps or the pudding depending on if I want sweet or crunchy lol
D- this is easy as it it how I always eat- big salad with either chicken or shrimp and WF Ranch dressing.

Water all day!

Am I doing this right?

Are you in phase 1 or on phase 1 alternative, if you are just doing the regular phase 1 then no veggies in the morning. (At least according to my sheet and my coach, lol) good luck

Ruth Ann 07-15-2013 09:03 AM

P1:

B: Vanilla pudding latte
S: orange wafers
L: 2 cups cucumbers, zucchini and peppers w/lettuce
D: Chicken stir fry
S: Raspberry jelly

Balanced Life: It looks like you're doing great - are you getting your 2 tsp of oil in? Trish - I asked my coach and she said adding veggies in the am was fine. Amazing how much different information we get, isn't it?


All times are GMT -4. The time now is 08:52 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.