3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps (Ideal Protein) (https://www.3fatchicks.com/forum/ideal-protein-diet/279677-what-you-eating-today-ipeeps-ideal-protein.html)

SeattleNP 05-25-2013 04:26 AM

P1 IP Week 2 Day 1
B- coffee with 1 Tbsp. skim milk, IP Strawberry wafer (OMG luv)
L- roasted cauliflower with Jamaican curry powder and olive oil followed by IP
Piña Colada drink in a fancy glass with an umbrella on the porch :)
D- skinless chicken thigh marinated in Braggs Vinagrette, cooked on grill. More
curried cauliflower
s - raspberry gelly - which is very good if you let it get very cold

New Englander 05-25-2013 09:36 AM

B: Zone Double Chocolate protein bar
L: two cups spinach in a mint chocolate shake
D: hamburger and cucumber slices
S: Hot chocolate protein drink

I'll be combing through IP recipe books for ideas. Heading shopping tomorrow and need to be prepared for this coming week.

dukeofllano 05-25-2013 09:58 AM

B: Vanilla latte w/ cinnamon ( Ip drink & coffee)
S: sauteed zucchini
L: salad, 3 oz tuna
S: roasted cauliflower ( that jamaican curried cauli sounds YUM!)
S: the rest of Rainbow's brownie cheesecake bites
D: OUT-- probably a salad w/ great conversation. =)

Skinnyjeangirl 05-25-2013 11:11 AM

Protidiet Vanilla Wafer Bar (R)
Coffee with Stevia and one oz. milk
Protidiet Split pea soup 2 cups measured veggies - lettuce
Salmon 2 cups measured veggies - lettuce
Vanilla pudding
lots of water

Happymomof2 05-25-2013 11:30 AM

IP - phase 1

B: Chocolate Vanilla Bread with a cup of tea

L: Turkey Panini made with IP Potato bread, turkey, veggies and mustard

D: Grilled chicken breast, grilled zucchini and salad

Snack: Chocolate shake

purplepetunia 05-25-2013 11:46 AM

P 1 - Day 8

B - orange drink with ice
S - 1 cup cucumbers with sea salt
L - Fudge/graham bar; lettuce with 1 c cucumbers (1/2 daily oil)
D - 8oz roasted shrimp, 2 c roasted cauliflower (1/2 daily oil)
S - Cappuccino

Have a great day everyone! :)

Atlin 05-25-2013 11:59 PM


B: Vanilla shake

L: chicken nuggets (IP chicken patty with grated zucchini), fresh veggies

D: fish taco ( seasoned "fried" cali-rice, cabbage with WF coleslaw dressing, halibut )

S: wildberry shake

SeattleNP 05-26-2013 12:28 AM

IP - P1 - Day 9

B - Pancake with WF syrup, coffee with 1 TBSP skim milk
L - Chicken ala king potage, grilled portabello mushroom
D - leftover grilled chicken, cauliflower roasted with ginger/sesame
S - Vanilla drink blended with ice - (wow best IP shake yet)

purplepetunia 05-26-2013 12:11 PM

P 1 - Day 9

B - Vanilla drink w/almond extract
L - 4oz tuna on salad w/2 c veg and 1/2 daily oil
Sn - Weight Loss Systems Double Choc Cake (yum!)
D - 4oz hamburger patty w/salad w/2 c veg and 1/2 daily oil
Sn - Frozen Vanilla Peppermints!
(vanilla drink mixed with 2oz water and some peppermint extract -
drop spoonfuls on baking sheet and freeze! (Can use all sorts of

Have a great day everyone! :hug:

SeattleNP 05-26-2013 05:14 PM

IP - P1 - Day 10

B - Pancakes made w/crispy cereal with WF syrup, coffee, coffee, coffee :)
L - Big Mac in a Bowl (w/tomatoes)
D - Singapore Noodles - bok choy, bean sprouts, mushrooms with curry powder with Shirataki noodles - the noodles count as 1/2 cup veggie as per my coach
S - SW cheese curls - can't wait to have these Yay!!

Ruth Ann 05-26-2013 06:41 PM


B: double chocolate bar (because I didn't feel like messing with making anything!)
L: Mushroom soup with 1 cup each of sauteed cabbage & mushrooms
D: Tuna salad w/6 oz tuna, w/1 hb egg & 1 egg white, onions, celery, pickles, peppers and lettuce & WF Thousand Island dressing
S: Blu-pomagranate drink

purplepetunia 05-27-2013 11:55 AM

Phase 1 - Day 10

B - orange drink with ice
S - 1 cup cucumbers with sea salt
L - Choc/PB bar; lettuce with 1 c cucumbers (1/2 daily oil)
D - 8oz roasted pork tenderloin, 2 c roasted asparagus (1/2 daily oil)
S - Cheesecake pudding

KeepMovingForward 05-27-2013 12:20 PM

Breakfast: cappuccino drink
Lunch: oatmeal and roasted broccoli
Dinner: pork and sauerkraut (my Oma's favorite - RIP)
Snack: chocolate drink

SeattleNP 05-27-2013 05:58 PM

IP - P1 - Day 11

B - Coffee w/ 1 tbsp skim milk
Vanilla Crispy Bar (yuk! So disappointed!)
L - Big Mac in a bowl (switched lunch for dinner as I was feeling weak)
D - Potato puree topped with broccolini sautéed in garlic and olive oil.
S - 0range drink

JLUS 05-27-2013 06:11 PM

P 1

B - IP omelette w/half cup veg (pepper, mushroom, zucchini); decaf
L - chopped veg salad w/lemon, oil, salt, pepper; Pure Protein chic shake
D - grilled London Broil; garlic sautéed spinach, rutabaga fries
S - IP restricted (not sure what yet)

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