| lisa32989 |
04-11-2013 11:33 AM |
Originally Posted by benice:
There's a bit of debate as to how to treat the Quest bars. Check out the Quest bar thread for a discussion of this. Personally, if the bar is less than 170 calories and less than 30% fat, I treat it as unrestricted. If it is over those limits, I treat it as restricted. Some people see the calorie count as too high to ever consider it an unrestricted item. I think this might be b/c they tend to eat the lower calorie IP items (e.g., the puddings which are something like 80 calories). However, I tended to consume the higher calorie IP items anyway (the 150ish items), so the Quest bars are a compatible trade. Also, my commute to work is a 2 mile each way walk, so I figure, the extra calories might actually be needed. Anyway, this is a long ramble to just tell you to check out the Quest thread! :)
That is why different products work better for different folks. We all have different things going on in life. A 4 mile walking commute sure gets your exercise in, doesn't it? If you do it with higher cal OP items instead of adding an additional packet, more power to you!
I add 2 oz of a protein powder mixture to my coffee in the morning (used to be IP vanilla but now use generic). I don't count it b/c I don't add anything else extra due to the daily exercise I added in January. Personalization!
Some folks even go up to 200 cals before they count something restricted.
Whatever works!
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