jay robb protein okay as alternative/potassium
Hello, today is day one for me. Cant afford cost to be 100 percent ideal protein dieter. I do have the vitamins.....my question is I have jay robb whey protein. I liked it used stevia..and less costly....however I am wondering if taking it three times a day is ok with this diet.?????..it has 25 gm. protein per 30g, 110 calories, 0 calories from fat, total fat 0, cholesterol 0, sodium 150mg, POTASSIUM 390mg, total CARBS 1g, fiber 0, sugar 0, vitamin a 0, vitamin c 0, calcium 30mg, iron 0...it has good amino acids....WHEY is whey protein isolate...I have all IP supplements...so im concerned I may be taking too much of something..like potassium and protein.thank u in advance and good luck to u all. I miss pray god helps me with this diet, willpower. This forum is a godsend!
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The protein, fat, calories, carbs and sugar all look like they would work as a non-restricted substitute.
Sorry, I can't answer the potasium question. Have you checked out the alternatives for phase 1 thread? There are a lot of products out there that you can substitute for the IP one's. Some of my favorites that I order from nashua nutrition are the proti thin, healthsmart and proti diet items. I also really like the quest bars. |
Thanks ragdol!l, ill keep trying to get info on potassium and safety with dose in powder plus supplements
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So if you used it, you'd want to use reduce the serving amount. The problem is, if you reduce the protein, then the calories are skewed (too low) I like the idea of stevia-sweetened, as well! I know some folks on alts have used it in the past b/c I saw it mentioned on old alt threads. I agree with you, however, that this particular product may not match-up well if you're trying to mimic IP products. Since others have used it, it sure looks like calorie-wise it works. You can give it a try and see how it goes... |
Lisa-- thanks for re-posting IP Protocols all phases. I am really excited to look through as I begin to transition to alternatives shortly.
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