3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Just starting - any salsas ok to eat? (https://www.3fatchicks.com/forum/ideal-protein-diet/278935-just-starting-any-salsas-ok-eat.html)

jmc3 04-02-2013 01:46 PM

Just starting - any salsas ok to eat?
 
Hi, I'm just starting out the IP diet. Are there any salsas that are ok to eat? Thanks!

scorbett1103 04-02-2013 02:04 PM

The safest way to have salsa is to make it yourself! Very simple - chopped tomato, chopped onion, diced jalapeno, a little lemon juice, dash of salt and fresh chopped cilantro! Just remember to measure your veggies so you know how to calculate your daily 4 cups, and that tomato is a restricted veggie.

jmc3 04-02-2013 02:44 PM

Thanks for the tip!

crazynette826 04-02-2013 03:35 PM

I use the Pace picante sauce. No added sugar. Make sure you read the ingredients. I don't use much at a time, but it does add some flavor.

BeckyS25 04-08-2013 09:23 AM

I made an amazing salsa with a red pepper, cucumber, green onion, a jalapeņo and fresh cilantro. Just chop all if the ingridients finely and mix with a bit if lime juice. Great taste and then you don't have to use tomato.

putenpie 04-08-2013 02:10 PM

I also use the pace hot picante sauce too in moderation

HillaryJH 04-08-2013 03:37 PM

I use salsa with no added sugar. I really like Chi-Chi's.


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