I am thinking of setting some goals for myself that are unrelated to the number that appears in the middle of my scale and aside from being 100% OP, getting the right amounts of everything, etc. I am looking for other ideas AND I want to be accountable so I am posting here.
Please share some goals you have set for yourself to keep OP!
One thought I am having is only stepping on the scale TWICE a week. I know that weighing in just once will not work for me, my anxiety, etc, so I feel that allowing myself 2x per week is doable. I'll strive not to do it twice, but I wont beat myself up about it if i do.