Staying OP this weekend
Happy Friday to all. Had my first Easter lunch of the weekend today, with ham, potatoes, chicken in amazing looking sauces, etc... I can proudly say I stayed on program! PREPARATION is everything! Cut up my 2 cups veggies and brought a shake. I even had no problem serving everyone apple pie... although it smelt delicious! Felt very proud of myself today.
OP for 5 weeks... and down 24 pounds. It really feels great. Got more obstacles ahead this weekend with family dinners... but I have every intention of staying OP. STAY STRONG FELLOW IPers!!!!!! We can do this. |
Quote:
Quote:
Quote:
Why are you worried about going into Ketosis? You're following the sheet. No worries. Quote:
I will no longer take it. Point blank & up-front: I'm on a medically supervised diet to correct my health problems. If you wouldn't tease or pressure a diabetic, then I expect the same consideration. Thank you. Quote:
|
Quote:
|
Can someone tell me why green beans are on the occasional list? I didn't know they were on the occasional and have been eating them every day. Does it really matter as long as I have under 40 net carbs per day?
|
Quote:
|
Help!! My family wants to eat ham for Easter. I was planning on buying a spiral ham-is that OP????
If not, what kind of ham is OP? |
Quote:
It's not that I don't want to follow by the book, I just made a mistake in reading an old sheet of mine and am trying to figure out what I'm supposed to do until I get more money. |
IP190
Here is my advice, and others may disagree, take it with a grain of salt. The green beans are a higher carb veggie at 9g per 1 cup. What are you working with for your protein packets? Is it possible for you to cut out a restricted until you eat up the green beans or can get other veggies? Or reduce your carb intake by choosing lower carb protein sources? Others can chime in. I totally understand where you're at and applaud you for not letting finances stand in the way of a healthier you. :) |
Quote:
Also, the nutritional info on the beans I bought say that they have 5g carbs, 2g fiber per 1 cup. They are fine French beans, not plain 'ole green beans. |
Hey everyone! Adding another HAPPY FRIDAY!!
I am starting phase 2 tomorrow (crazy!). After 21 weeks of Ideal Protein, I lost 73.6 lbs!! I am so happy; this diet has completely changed my life! I am going to do a modified version of Phases 3/4 to reach my final goal. Since I've never really been this weight as an adult or teenager, I'm ready to add lots of activity and movement into my life! Congrats to all the losses and I hope you all have a great weekend & Easter. |
1 Attachment(s)
This might be helpful for you to look at different products carb counts.
|
Thank you!
As soon as I get rid of these beans and have more funds, I will only eat them as directed on the sheet and find the cheapest veggie available on that list. Until then I will keep a close eye on my daily carb intake to make sure I don't go over the 25-40 range. Even if I don't get the best results, I would rather use up what I have left than quit and go back to eating fast food! |
Just as an FYI, cabbage is often fairly cheap and pretty versatile. You can slice it thin and roast it, saute it in a stir-fry, chop it up and add it to a salad. And there's usually not a ton of waste. You cut out the core, but the rest is good to go. Fresh greens can be on the lower end, also. And where I live turnips are a cheaper option. Good luck and way to go on your commitment!
|
Quote:
Have any of you had the WW (Weight Watchers) veggie soup that on their plan you can have unlimited??? Well, I make that in an IP version and love having tons of cabbage in it. Just another idea. I then add fresh grilled chicken or if I'm in a hurry or tired after work, I'll just add the canned chicken breast that I get from Costco. :) Jen |
With the green beans and eating the lower carb packets, I'll be coming in around 20-21 net carbs per day.
Thanks for all the tips! |
All times are GMT -4. The time now is 12:37 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.