Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!
ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.
Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!
ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.
Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
I've made this many times - it's soooo good!!!
I think someone may have posted it in the IP Recipes thread but it can be tough to search for things in there
Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!
ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.
Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
One of my favorites!! I season mine with Ms Dash Garlic and Onion and cook it at 425 for 12-15 minutes. Even good heated up the next day, suprisingly!!
Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!
ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.
Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
Thanks - have cabbage in the frig, will try that for supper tonight.
Getting ready for my day. Filled up 5 water bottles, reminded me of the days when my kids were babies in preparing bottles and diaper bags. It's kinda of the same thing that you need to be that prepared to go out the door.
Have a great OP day!
So true!! lots of prep but it makes it a lot easier during the day!
I think someone may have posted it in the IP Recipes thread but it can be tough to search for things in there
Pretty sure that is where I originally found it. Or someone just mentioned Martha and I searched. This was my first way to roast cabbage now I slice it really thin and spread it all out and roast till crispy. Yum!
I realized today that part of why this diet has been easy for me to stay faithful to -- aside from my determination to lose the weight -- is that I am single (divorced) with no children. I only have to worry about ME and my health and well-being. I don't have to buy separate groceries, schedule my meals around someone else's schedule, watch someone eat cookies that I can't have.
So this is a big shout out to all the folks who do have those external pressures to contend with on a daily basis and manage to stay on plan.
I've had a few days when I've only been able to get 2 IP packets in instead of 3. How bad is that? No cheating otherwise
You're not getting enough protein if you don't get all the packets in. This will lead to a greater loss of lean tissue instead of just burning fat. The program is designed very specifically and altering it will change the way it works.
