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As I moved on, I also wanted to eat more real food. The packets just kind of weirded me out--although I was thankful to have used them during my detox from carbs!
After seeing JohnP's posts about Lyle McDonald's PSMF, I decided to give it a try. On a very basic level, it is phase 1-friendly real food at every meal except for two meals per week--when you can eat like a normal person. Then every couple of months or so, you take 2 weeks of break from the diet.
It is working really well for me so far. I don't know if I am still in ketosis but really don't care. I am losing weight, am not hungry, and have no problem resisting the foods I LOVE because I know I can have them in a few days. Also, I am not terribly worried about it if my weight loss slows somewhat. I was never terribly worried about how quickly I will reach a nonexistent finish line!
I still think IP is a great tool and can be followed 100% by people who choose to do so. I just think that it can be done in a more forgiving way for those of us who want to keep pizza in our lives. (So thanks JohnP!)
However, I feel like I shouldn't post here anymore now that I am not really OP, and I miss it. Lyle's message boards are informative but way less fun.
Nice to hear an update from you. I am glad you are liking the path you have chosen. I might need to check out this Lyle's place when I am phased off as will need something to do when I am not on here everyday. First forum I have ever been on, but funny how it gets you. I barely go on facebook anymore. Will be back though. Have till Saturday on Phase 3. So hanging out until then and then we will see. I guess I can go to maintainers....Not really sure the rules. That's too bad about you posting, and I am sorry I don't know the "rules" around these things. John posts here though......Originally Posted by Ojenchilada
I knew from day 1 that sticking to this plan 100% was not how I wanted to do it. I had a cheat day planned from the beginning, and when it was time to cheat, I did so in a very controlled way and didn't lose any ground when I did. As I moved on, I also wanted to eat more real food. The packets just kind of weirded me out--although I was thankful to have used them during my detox from carbs!
After seeing JohnP's posts about Lyle McDonald's PSMF, I decided to give it a try. On a very basic level, it is phase 1-friendly real food at every meal except for two meals per week--when you can eat like a normal person. Then every couple of months or so, you take 2 weeks of break from the diet.
It is working really well for me so far. I don't know if I am still in ketosis but really don't care. I am losing weight, am not hungry, and have no problem resisting the foods I LOVE because I know I can have them in a few days. Also, I am not terribly worried about it if my weight loss slows somewhat. I was never terribly worried about how quickly I will reach a nonexistent finish line!
I still think IP is a great tool and can be followed 100% by people who choose to do so. I just think that it can be done in a more forgiving way for those of us who want to keep pizza in our lives. (So thanks JohnP!)
However, I feel like I shouldn't post here anymore now that I am not really OP, and I miss it. Lyle's message boards are informative but way less fun.