Men on IP Vol 5
Hey guys. Thought I would bring in the new thread.
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Here in Phase IV I hard a hard time eating the proper way, so I usually do what you did on the cruise, I just eat a portion of what I used to eat. I do my best to stay away from foods I know that go straight to my belly and this seems to keep things in check pretty much. I can understand, and totally relate, to you saying how you missed the 'ritual' of Phase I. This program really rocks and is so simple. I was really surprised at how dependent I became to Phase I. To quote Prince: "Things are much harder in the afterworld" LOL Cutting those strings of Phase I and being accountable to yourself, not a coach as much, is something I have to work on most of the time. |
Purchase several XL winter shirts from the 75% off (and the wife had an additional 30% off coupon) from Carson Pirie Scott on Saturday. Big deal who cares you say? This is where this gets interesting. I work out on Tuesday and Thursday (Shhh it’s our secret, don’t tell my coach). There are 3 of us that chip in for a personal trainer:barbell:. If one of us drops out he won’t do it. So it’s like I get 8 sessions for the price of 1, but I digress. Back to the story IPMWPSU(IP members who Pee standing up).
So after Sgt Torture gets done with us:stress:, I take a shower here at work. Well guess what? The new shirt I took today was a Large not an Extra Large. It is a smidge tight, but not skin tight. I can’t believe it! It’s the little things in life…:D:dancer: |
Thanks, JW for the new thread, we are just pumping alone here. :broc:
I got home yesterday and thought I would, just for the heck of it try on some of the sweat shirts I had stacked up. Yippie, I was able to fit the XL, with plenty of room. So, this morning I get bold and try on the next size down pants, they fit too. I am just a dancing fool today, humming all morning "don't worry be happy". :dance::dance::dance::dance: |
Hey everyone. Day two of my re start. Feeling good. Made my wife my last IP Herb and Cheese omelette with mushrooms. I made one for myself with egg whites. I hope you all have a great day.
OH by the way am I the only one that thinks JW looks like a leprechaun? =) |
Welcome back on the wagon...hehehe USMC
JW from my height, looks just fine. |
I'm still jealous, yesterday or the day before, I can't remember, it was 1 degree here at home and JW shared that it was 71 in New Orleans. I love shorts and sandals weather! Well tomorrow is the first day of spring and we are in the middle of a snow storm here in VT. The kids are happy today school was canceled!
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A very handsome leprechaun at that. I can't wait to bust out the Birkenstocks!
My focus needs more focus! I had a a few NSV's the last two days and wanted to share them with you. First my wife told me Sunday she wanted to do IP with me for a month! Very cool. We placed an order for alternatives with nashuanutrition.com and it arrived today! The local mail man is someone I've known for about eighteen years and he has been a big supporter of mine on my WL journey. He complemented me today and told me his little girl, now 26 or 27, joined IP 6 weeks ago and is having success. I know my clinic has some before and after photos of me in their presentation and it makes me feel good to be "helping" motivate someone to try IP. A non WL NSV happened yesterday. I saw a woman I helped about 2 1/2 years ago. She was the victim of a bad domestic assault. I saw her 2 1/2 year old son in the parking lot outside the PD and commented that I'd not seen him since he was a new born. I asked if I could come over to say hi. She said yes. As I walked towards them he ran full blast towards me. I bent down and he jumped into my arms. I scooped him up and he gave me an awesome hug. Mom, Grandma and I were all pretty surprised. The little guy did not know me. I thanked him for the hug and told him he made my day as he went back to him Mother. Have a great day. Stay OP. |
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Awesome, that's a pretty good response to all of your other comments. I love little kids and hugs from them, especially when unexpected, are the best thing in the world. Next to a good ol' lick from the puppy. ;) |
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Bump forward for the guys
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