[zoological26]

Hi does anyone have a list of what atkins products are allowed when doing Ideal Protein. Thank you

[WorldTraveleronIP]

Have you searched the alternative threads?

Watch for fat content as well as net carbs, sugars and ingredients.

[scorbett1103]

Just about all of the Atkins products are way too high in fat to be used for IP - you need to make sure the fat content is below 30% total calories from fat (multiply the calories from fat by 3, if it's below the total calories it meets the guidelines).