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Old 03-15-2013, 12:56 PM   #1
Started IP 06.12.12
jmuroff1's Avatar
Join Date: May 2012
Posts: 376

S/C/G: 199.4/163.8/140

Height: 5'4"

Default "ideal complete" and meal replacementS?

has anyone heard of this?
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Old 03-15-2013, 01:35 PM   #2
Started IP 1/14/2012
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Join Date: Feb 2012
Location: Manitoba, Canada
Posts: 691

S/C/G: 286/165/169

Height: 5'9"


Yes. They are complete meal replacement drinks for Phase 4 maintenance. For emergencies and on the go food.

My progress photos: http://www.3fatchicks.com/forum/mini...ss-photos.html
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Old 03-15-2013, 04:37 PM   #3
MSDEEDEE23's Avatar
Join Date: Jan 2013
Location: California
Posts: 51

S/C/G: 326/SEE TRACKER/163

Height: 5'7"


Yes, it's coming in April. My coach is actually at a conference today. Also several new menu items, such as prepacked chocolate pudding.

IP START 01/07/2013
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Old 03-17-2013, 08:37 PM   #4
Started IP 4/4/2012
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Join Date: Mar 2012
Location: Central Connecticut
Posts: 252

S/C/G: 267.8/150/150

Height: 5'5'


My coach keeps mentioning these for phase three-not sure why. When I did P3 before vacation I lived the breakfasts.

Started phase 4 on 5/11/2013

Reboot started 1/13/2014
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Old 03-17-2013, 08:40 PM   #5
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Join Date: May 2012
Posts: 1,790

S/C/G: 289/147.8/150

Height: 5'6"


My coach said they should be used in a bind only.

IP wants you to eat real food but understands sometimes people are in a time crunch.
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