3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Quinoa (https://www.3fatchicks.com/forum/ideal-protein-diet/277570-quinoa.html)

Alaskagirl92128 03-13-2013 10:53 AM

Quinoa
 
Are we allowed to have Quinoa?

fitandfabfrog 03-13-2013 10:59 AM

You can again on phase 4...I believe. No carbs on Phase 1 and 2 though.

evepet 03-13-2013 11:06 AM

Quote:

Originally Posted by Alaskagirl92128 (Post 4666404)
Are we allowed to have Quinoa?

No - not during Phase 1 & 2. You could include some in breakfast planning in P3 if you wanted.

scorbett1103 03-13-2013 12:14 PM

If it's not on your sheet, or 0 carbs/0 fat/0 sugars, then no you can't have it.

Quinoa is a grain, and phase 1 does NOT include any grains.

DJ72 03-13-2013 05:51 PM

I will be happy to bring quinoa back into my diet! Just gave me an idea for my breakfast grain while phasing off. Thanks all!

scorbett1103 03-13-2013 06:29 PM

Quote:

Originally Posted by DJ72 (Post 4666895)
I will be happy to bring quinoa back into my diet! Just gave me an idea for my breakfast grain while phasing off. Thanks all!

Liz actually posted a recipe for quinoa pancakes and quinoa pudding in the Phase 3 breakfasts thread - I am making the pudding tomorrow! I used to love making quinoa pilaf for a dinner side, it's nice to have it back!

DJ72 03-14-2013 02:48 PM

Hey Scorbett...where is that pudding recipe? That would make a lovely breakfast idea!

scorbett1103 03-14-2013 02:50 PM

Quote:

Originally Posted by DJ72 (Post 4668055)
Hey Scorbett...where is that pudding recipe? That would make a lovely breakfast idea!

In the Phase 3 Breakfasts thread - TONS of fantastic recipe ideas in there!

DJ72 03-14-2013 03:27 PM

Quote:

Originally Posted by scorbett1103 (Post 4668057)
In the Phase 3 Breakfasts thread - TONS of fantastic recipe ideas in there!

Thanks again! Off I go!:hug:


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