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Originally Posted by LizJazz
WI today....-1.6.
Unfortunately I also started my TOM again this morning. Since starting this diet I have had my ToM for 5 weeks. I know it's from the estrogen being released from my fat but geez, I would like a break from it.
Have a great OP day everyone!! So appreciative for all the people here, your advice and support!!!!
Liz - Any weight loss plan where you're losing consistently and from your fat stores will cause estrogen to be released into your body and really mess with your TOM.
**If you have a squeemish stomach than stop reading** I have to tell you a funny, but not so funny story. My TOM decided to visit on Sunday and it seemed pretty normal, but then on Monday it was like a dang dam broke and river started flowing. I had to change tampons FIVE TIMES in one day. It was awful and I still had leakage! Gross. So I went to the store and bought ULTRA tampons and ULTRA (heavy flow) pads. Opened up the pads and laughed my head off. I swear these things were at least 8-9 inches long! I've never seen anything like it! Made me think I wasn't the only out there with troubles.
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Originally Posted by fam4me
OK, need some help. I've been on IP for almost a year and have lost 98 pounds. Had not cheated but can't seem to stay OP now. Been this way for the last two weeks. My initial goal was 100 pounds but want to lose another 20 or so. How do I get back on track.....have to wo under why I am struggling now. Should I phase off for a while and then go back to phase 1?
Wow wow wow you look amazing!!!
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Originally Posted by fitandfabfrog
I had such an emotional day yesterday it was ridiculous. I felt like a failure on all of my other attempts to lose weight, so why should this one work....sometimes I hate the mean things people can say. I sure hope my WI tomorrow goes well and I can get rid of that internal dialogue that says I cannot lose weight.
Glad today is a NEW DAY!!
I totally understand you. I've been there-I'm sure a lot of us have since this isn't our first attempt at losing weight. I just wrote about this in my
personal blog I've been keeping about my weight loss. I call that voice inside my head that is nasty and mean my "Inner Mean Girl". She sucks sometimes and can say horrible things to me.
Most of my inner mean girl dialogue is about my prior failures and even now, while doing well with my weight loss, she reared her ugly head this weekend and told me that my skin was starting to sag with the weight loss and how awful I looked, that being fat would be better because at least it fills out the skin. Yeah! I wanted to slap her!
We all have that inner mean girl - we just need to tame her. In case you want to read further and I've posted an affirmations pic that's great to print out and keep at your desk or bathroom mirror.
http://www.lamberjules.com/transform...rl-say-to-you/
Be gentle and kind to yourself through the process. Sometimes the reasons we are over weight is because of the stories in our head and these stories/inner dialogue comes out through losing weight. It's a wonderful time to deal with those now, one negative thought at a time, and begin to heal.