Alternative Protocol Help - not related to alternative products
 

Hi! Ive been doing IP solo and i think i need to do the alternative plan. I work out 6 days a week and my weight loss has been super stalled.

Is anyone else on the alternative protocol?
In terms of the three food groups, do i just pick one from each for the day and eat it with my meals? For example would my meals look like this:

B: IP + 1 item from group 1
L: IP + 1 item from group 2
Snack: IP
D: IP + 1 item from group 1

Or could i do something like this --

B: IP + 1 item from group 2
L: IP + 1 item from group 2
Snack: IP
D: IP + 1 item from group 2

Or am i just completely off?