3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What can I do, don't care for meat. (https://www.3fatchicks.com/forum/ideal-protein-diet/277072-what-can-i-do-dont-care-meat.html)

JODIO 03-06-2013 12:30 PM
oops I see someone already asked...
I like a big veggie omelet!

mrskuby 03-06-2013 12:30 PM
Quote:
Originally Posted by zoesmom (Post 4657366)
hmmmmm....well....hmmmmm. I know for me, the only time I do not drain is when I am making a soup. The liquid tends to sometimes have a very strong flavor or can make a recipe not cook up right. If you found recipes that explictly state not to drain, then they must have a reason...such as not using any other liquid such as milk or water. I'll say go with it as per the recipe. But make sure to get silken or soft (preferably silken.) Anything else used in a sauce will give it a grainy texture, and when you are looking for creamy, that just doesn't cut it!
Awesome! Thanks! :D

mrskuby 03-07-2013 08:27 AM
Tofu Alfredo
 
FYI...tofu Alfredo is so good, DH even liked it!!! He isn't on IP and doesn't like tofu!!! I added 1/4 cup of good quality parm cheese since I wasn't adding any meat...then I added sauteed mushrooms, scallions and swiss chard. I had it over roasted cauliflower and DH had pasta. It was sooo good!!! :chef: We were discussing the different veggie options to add in the immediate future and meats (chicken or shrimp would be divine) once I am in maintenance. DH's specialty is Alfredo and while this isn't nearly the same as his homemade version, it is a great substitute for an average weekday meal. Thanks for the suggestion! I'm gonna go do some research on tofu possibilities! LOL

zoesmom 03-07-2013 08:35 AM
Quote:
Originally Posted by mrskuby (Post 4658400)
FYI...tofu Alfredo is so good, DH even liked it!!! He isn't on IP and doesn't like tofu!!! I added 1/4 cup of good quality parm cheese since I wasn't adding any meat...then I added sauteed mushrooms, scallions and swiss chard. I had it over roasted cauliflower and DH had pasta. It was sooo good!!! :chef: We were discussing the different veggie options to add in the immediate future and meats (chicken or shrimp would be divine) once I am in maintenance. DH's specialty is Alfredo and while this isn't nearly the same as his homemade version, it is a great substitute for an average weekday meal. Thanks for the suggestion! I'm gonna go do some research on tofu possibilities! LOL
YEAH! :D Glad to hear it! Tofu Alfredo is how I introduced tofu to my hubby because I LOVE the stuff and just wasn't going to make two meals a night when I craved it. Check out Nava Atlas. I LOVE her recipes and you can find most online.


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