Quote:
I think at this point in my life i'm really ready for this change. I obviously wasn't ready my first time on IP (or i wouldn't be here again). I hope to spend this next year preparing my body, as well as mind, for a healthier and happier me (even though the last phase of this journey is super scary!).Originally Posted by scorbett1103
Amen to that. I am glad that I really took the mental preparation aspect of Phase 1 seriously - the closer I got to goal the more thought I put into how I wanted to handle P3 and maintenance. That time was INVALUABLE. The structure of P1 really gives you that time to think through phasing off and making sure your HEAD is as ready to fly free as your BODY